terifrac injection allopathy (Teriparatide (750mcg)) - Uses in Hindi, Side Effects, Substitutes & Price in India
terifrac injection allopathy (Teriparatide (750mcg)) - Uses in Hindi, Side Effects, Substitutes & Price in India manufactured by Intas Pharmaceuticals Ltd. Contains Teriparatide (750mcg).

terifrac injection - Uses, Price, Side Effects & Substitutes

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Teriparatide (750mcg) (Click to see all medicines with same salt)
🏭 Intas Pharmaceuticals Ltd 📦 Varies by brand 💊 Allopathy 📅 Updated: Jun 19, 2026
Medically Reviewed
By SaathiMed Expert Medical Panel

What is terifrac injection used for?

terifrac injection is primarily used for the treatment of hormones. It contains the active ingredient Teriparatide (750mcg), which works by treating the underlying condition effectively. Always consult your doctor before using this medication.

  • Manufacturer: Intas Pharmaceuticals Ltd
  • Medicine Form: Allopathy
  • Key Benefit: Rapid relief from hormones symptoms.
  • Safety: Consult doctor before use during pregnancy or lactation.

🇮🇳 terifrac injection के बारे में संक्षिप्त जानकारी (Hindi Summary)

terifrac injection का उपयोग मुख्य रूप से hormones और उससे जुड़ी समस्याओं के इलाज के लिए किया जाता है। इस दवा में मुख्य सामग्री के रूप में Teriparatide (750mcg) मौजूद है। इसे डॉक्टर की सलाह के बिना नहीं लेना चाहिए, खासकर गर्भावस्था (pregnancy) और लिवर (liver) की समस्याओं में।

मुख्य फायदे (Key Benefits): Terifrac Injection is a man-made version of parathyroid hormone used to treat men and postmenopausal women who have severe osteoporosis with a high ri... Read more below.

💡 Did You Know? India has the highest number of USFDA-compliant plants outside the USA.

📋 Drug Information

Generic Name(s)Teriparatide (750mcg)
Manufacturer / BrandIntas Pharmaceuticals Ltd
Packaging / FormVaries by brand (Allopathy)
Therapeutic ClassHORMONES
Action ClassBone formation stimulator -PTH analogue
Prescription Required✓ Yes (Schedule H Drug)
StorageRoom temperature (15-30°C), away from moisture
Onset of Action:
30 to 60 minutes
Duration:
6 to 8 hours
Habit Forming:
No (Non-addictive)
Food:
Take after meal

💊 terifrac injection Uses in Hindi (Ke Fayde), Benefits & Indications

  • Terifrac Injection is a man-made version of parathyroid hormone used to treat men and postmenopausal women who have severe osteoporosis with a high risk of fractures.
  • It works by stimulating new bone formation, which improves bone density and decreases the risk of spinal fractures.Terifrac Injection should be injected under the skin or given by a healthcare professional.
  • You should use it regularly and at the same time each day to get the maximum benefit from it.
  • Usually, it is recommended to take it for a maximum period of 2 years.
  • However, follow the doctor’s advice and complete the course even if you feel better.
  • It should be stored in the refrigerator at a temperature of  2°C to 8°C.Some common side effects of this medicine include joint pain, injection site reactions (such as pain, inflammation" class="semantic-link" title="Medicines for swelling" itemprop="relatedLink">swelling, and redness) and leg cramps.
  • consult with your doctor if any of these bother you or do not go away. Before taking this medicine, let your doctor know if you have kidney stones or any other kidney problems, as it can cause an increase in the amount of calcium in blood or urine.
  • Pregnant and breastfeeding mothers should also consult with their doctors before taking this medicine.
  • Your doctor may advise a bone scan to monitor the progress of your treatment.

💡 How and when to take terifrac injection?

Follow your doctor's prescription exactly.

  • ✅ Take exactly as prescribed by your doctor.
  • ✅ Do not exceed the recommended dose
  • ✅ Complete the full course of medication
  • ✅ Store at room temperature away from moisture

💡 Expert Tips for Best Results

  • Follow the prescription: Always use terifrac injection exactly as prescribed by your healthcare provider. Do not alter the dosage yourself.
  • Check Expiry: Never consume expired medicines. Always double-check the manufacturing and expiry date on the packaging before use.
  • Storage: Store the medicine in a cool, dry place away from direct sunlight and out of reach of children.
  • Report Side Effects: If you experience severe allergic reactions, swelling, or breathing issues after taking terifrac injection, seek emergency medical help immediately.
  • Don't self-medicate: Do not share this medicine with others even if their symptoms seem similar to yours.

⚠️ What are the side effects of terifrac injection?

Common and serious side effects may include:

  • Joint pain
  • Injection site reactions (pain
  • swelling
  • redness)
  • Nausea
  • Leg cramps

Consult your doctor if you experience any unusual symptoms.

🔄 Best Substitutes for terifrac injection

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Alternative brands with exact same active ingredient and strength (Teriparatide (750mcg)):

  1. bonotiode injection
    LG Lifesciences ₹1,031.25 💰 81.3% CHEAPER
  2. bonmax pth 750mcg autopen
    Zydus Cadila ₹2,999.00 💰 45.5% CHEAPER
  3. tricium pth injection
    Corona Remedies Pvt Ltd ₹5,445.00 💰 1% CHEAPER
  4. bonspark injection
    Integrace Pvt Ltd ₹7,031.25 📈 27.8% COSTLIER
  5. terifort 750mcg solution for injection
    Ipca Laboratories Ltd ₹7,500.00 📈 36.4% COSTLIER
  6. osteofrac 750mcg injection
    Intas Pharmaceuticals Ltd ₹8,175.00 📈 48.6% COSTLIER
  7. bonrange-pth injection
    Biorange Biologicals Private Limited ₹8,906.25 📈 61.9% COSTLIER
  8. bonmax pth 750mcg solution for injection
    Zydus Cadila ₹9,159.00 📈 66.5% COSTLIER
  9. zotide injection
    Cipla Ltd ₹9,782.85 📈 77.9% COSTLIER
  10. osteri 750mcg solution for injection
    Emcure Pharmaceuticals Ltd ₹11,288.00 📈 105.2% COSTLIER

Medical Note: Always consult your doctor before switching medications. Generic alternatives with same salts are therapeutically equivalent.

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🔗 Related Medicines (Same Therapeutic Class: HORMONES)

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🛑 Myths vs. Facts about terifrac injection

  • Myth: Generic substitutes of terifrac injection are less effective.
    Fact: Approved generic medicines contain the exact same active ingredients (Teriparatide (750mcg)) and are just as safe and effective as the branded version.
  • Myth: Taking a double dose will cure my symptoms faster.
    Fact: Taking more than the prescribed dose of terifrac injection can lead to severe toxicity or an overdose. Stick strictly to your doctor's dosage.
  • Myth: This medicine is 100% safe for everyone.
    Fact: No medicine is universally safe. Safety depends on your medical history, ongoing medicines, and potential allergies. Always consult a doctor.

💬 Real Patient Experiences (Astitva)

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Read real stories and discussions from our patient community regarding similar health conditions.

Complete Guide to PCOS Diet Plan - 07-06-2026

PCOS Diet Plan: Sampurna Guide for Indian Women (पूरी जानकारी) Is guide mein hum aapko PCOS (Polycystic Ovary Syndrome) ke baare mein har wo cheez batayenge jo aapko janna chahiye - kyu hota hai, iske lakshan, kya khaye aur kya na khaye, dawai, ghar ke nuskhe, mental health par asar, aur aksar pooche jaane wale sawaal. PCOS aaj kal har 10 mein se 1-2 Indian women ko affect kar raha hai. Yeh ek hormonal disorder hai jo na sirf physical health ko affect karta hai, balki mental health aur daily life par bhi gehra asar dalta hai. Sahi diet aur lifestyle se ise control kiya ja sakta hai. 1. Deep Introduction & Disease Mechanism (PCOS Sharir Mein Kaise Kaam Karta Hai) PCOS Kya Hai? PCOS ek endocrine disorder hai jisme ovaries (andash) mein chhote-chhote cysts (fluid-filled sacs) ban jaate hain. Lekin yeh sirf cysts ka naam nahi hai - yeh ek metabolic aur hormonal imbalance hai. Sharir Mein Kaise Hota Hai? Hormonal Imbalance: Normal women mein hypothalamus, pituitary gland, aur ovaries ke beech ek balance hota hai. PCOS mein yeh balance bigad jaata hai. Androgen (Male Hormone) Ka Badhna: Ovaries testosterone aur other androgens zyada produce karne lagte hain. Isse periods irregular ho jaate hain aur ovulation nahi hota. Insulin Resistance: PCOS mein 70-80% women insulin resistance ka shikar hoti hain. Iska matlab hai ki body insulin ka sahi istemal nahi kar paati. Isliye pancreas aur zyada insulin banaata hai (hyperinsulinemia). Yeh excess insulin ovaries ko aur zyada androgen produce karne ke liye stimulate karta hai. LH (Luteinizing Hormone) ka Increase: Pituitary gland se LH ka level badh jaata hai, jo ovulation ko disrupt karta hai. Inflammation: Low-grade inflammation (chronic inflammation) bhi PCOS mein common hai, jo insulin resistance ko aur badhata hai. Result: Anovulation (egg release nahi hota), irregular periods, fertility issues, weight gain, aur long-term mein diabetes, heart disease, aur endometrial cancer ka risk badh jaata hai. 2. Common AND Rare Symptoms (Lakshan) Common Symptoms (Zyaada Tar Dikhte Hain) Irregular Periods: Periods 35-40 days se zyada gap mein aana, ya kabhi nahi aana (amenorrhea). Kuch women ko heavy bleeding bhi hoti hai. Weight Gain: Khaas kar abdomen (pet) ke aas-paas weight badhna, jisse belly fat increase hota hai. Excess Hair (Hirsutism): Face, chest, back, ya abdomen par dark, coarse hair aana (testosterone ki wajah se). Acne: Face, chest, aur back par persistent acne, jo normal treatment se nahi jaata. Hair Thinning (Male Pattern Baldness): Head ke upper side se hair fall aur thinning. Dark Patches (Acanthosis Nigricans): Neck, underarms, ya groin area par dark, velvety skin patches - insulin resistance ka sign. Skin Tags: Neck ya armpits mein chhote skin growths. Rare Symptoms (Kam Common Lekin Important) Mood Swings & Depression: Hormonal imbalance ki wajah se anxiety, depression, aur mood swings ho sakte hain. Sleep Apnea: Raat ko neend mein breathing rukna, especially overweight women mein common. Chronic Fatigue: Hamesha thakan mehsoos hona, energy level low rehna. Pelvic Pain: Kuch women ko lower abdomen mein persistent pain ho sakta hai. Fertility Issues: Ovulation na hone ki wajah se pregnancy mein problem. Metabolic Issues: High blood pressure, high cholesterol, aur type 2 diabetes ka risk. Endometrial Hyperplasia: Irregular periods ki wajah se uterine lining thick ho sakti hai, jo cancer ka risk badhata hai (agar untreated ho). 3. Detailed Diet Plan (PCOS Mein Kya Khaye Aur Kya Na Khaye) Goal: Insulin resistance control karna, inflammation kam karna, weight manage karna, aur hormone balance karna. Kya Khaye (Foods to Include) Low Glycemic Index (GI) Foods: Yeh foods slowly digest hote hain aur blood sugar spike nahi karte. Whole Grains: Brown rice, quinoa, oats, jowar, bajra, ragi (nachni). Legumes: Chana, masoor dal, moong dal, rajma, chhole (soaked and cooked properly). Vegetables: Leafy greens (palak, methi, saag), broccoli, cauliflower, capsicum, lauki, tori, bhindi. Fruits: Berries (strawberry, blueberry), apple, pear, orange, papaya, amla (avoid high sugar fruits like mango, chiku, banana zyada mat khaye). Anti-Inflammatory Foods: Turmeric (Haldi): Curcumin inflammation kam karta hai. Daily use karein. Ginger (Adrak): Chai mein daalein ya sabzi mein. Green Tea: Antioxidants se bharpoor, insulin sensitivity improve karta hai. Omega-3 Fatty Acids: Flaxseeds (alsi), chia seeds, walnuts, fatty fish (salmon, mackerel) - inflammation aur hormone balance ke liye. Garlic (Lahsun): Anti-inflammatory aur immune booster. High Fiber Foods: Fiber blood sugar slow karta hai aur digestion improve karta hai. Sabzi: Bhindi, broccoli, cabbage, carrot. Fruits: Apple (with skin), pear. Nuts & Seeds: Almonds, walnuts, flaxseeds, sunflower seeds. Whole Grains: Oats, brown rice. Lean Protein: Protein blood sugar stable rakhta hai aur weight loss mein help karta hai. Plant-based: Tofu, paneer (low-fat), soya chunks, lentils, beans. Animal-based: Skinless chicken, fish, eggs (moderate). Healthy Fats: Hormone production ke liye zaroori. Sources: Avocado, olive oil, coconut oil, nuts, seeds. Indian Superfoods: Methi Seeds: Insulin sensitivity improve karta hai. Raat ko bhigokar subah khaye. Cinnamon (Dalchini): Blood sugar control karta hai. Chai mein daalein. Amla: Vitamin C se bharpoor, antioxidant. Ghee (Desi): Moderate amount mein (1-2 tsp) healthy fat provide karta hai. Curd (Dahi): Probiotic, digestion ke liye accha. Kya Na Khaye (Foods to Avoid) High Glycemic Foods: Blood sugar spike karte hain. Refined Carbs: White bread, maida (naan, pizza, pasta), white rice, sugary cereals. Sugary Drinks: Cold drinks, packaged juices, sweetened tea/coffee. High Sugar Fruits: Mango, chiku, banana, grapes (limit mein khaye). Processed Foods: Junk Food: Chips, namkeen, packaged snacks, fast food (pizza, burger). Trans Fats: Biscuits, cakes, cookies, margarine. Fried Foods: Samosa, pakora, bhatura, poori. Dairy (For Some Women): Kuch women mein dairy insulin resistance ko trigger kar sakti hai. Agar aapko dairy se problem ho to try karein: avoid milk, paneer, cheese. Alternative: almond milk, soy milk, coconut milk. Alcohol: Blood sugar aur hormone balance ko disturb karta hai. Caffeine (Zyada): Limit karein (1-2 cup coffee/chai per day). Sample Indian Diet Plan (1 din ka) Subah (7:00 AM): 1 glass warm water + 1 tsp apple cider vinegar (optional) + 1 tbsp methi seeds soaked overnight. Breakfast (8:00 AM): 1 bowl vegetable poha ya 2 besan chilla (with palak) + 1 cup green tea. Mid-Morning Snack (11:00 AM): 1 apple ya 1 handful almonds + walnuts. Lunch (1:00 PM): 1 bowl brown rice + 1 bowl dal + 1 bowl sabzi (like bhindi) + salad (kheera, tomato, carrot) + 1 tsp ghee. Evening Snack (4:00 PM): 1 bowl roasted chana ya makhana + 1 cup green tea. Dinner (7:00 PM): 1 bowl quinoa khichdi (with veggies) + 1 bowl curd (if tolerated). Bedtime (9:00 PM): 1 cup warm milk (haldi wala) ya chamomile tea. Note: Portion control important hai. Overeating na karein. 4. Medical Management (Dawai aur Treatment) Yeh sirf educational information hai. Koi bhi dawai doctor ki salah ke bina na le. Common Medicines Prescribed Metformin: Insulin resistance improve karta hai. Blood sugar kam karta hai aur weight loss mein help karta hai. Side effects: nausea, diarrhea (usually temporary). Birth Control Pills (Oral Contraceptives): Hormone balance karte hain. Periods regular karte hain, acne aur hair growth kam karte hain. Common: combination pills (estrogen + progestin). Anti-Androgens (e.g., Spironolactone): Testosterone block karte hain. Hair growth (hirsutism) aur acne kam karte hain. Side effects: dehydration, high potassium. Clomiphene Citrate (Clomid) ya Letrozole: Ovulation induce karne ke liye, especially fertility treatment mein. Myo-Inositol & D-Chiro-Inositol: Supplements jo insulin sensitivity improve karte hain aur ovulation help karte hain. Natural alternative. Metformin + Lifestyle: First-line treatment. How They Work Metformin: Liver mein glucose production kam karta hai aur muscles ki insulin sensitivity badhata hai. Birth Control Pills: LH aur FSH levels ko regulate karte hain, androgen production kam karte hain. Spironolactone: Androgen receptors block karta hai, testosterone effect kam karta hai. 5. Proven Home Remedies & Lifestyle Changes Home Remedies (Ghar Ke Nuskhe) Methi Seeds (Fenugreek): 1 tsp methi seeds raat ko bhigokar subah khaye. Insulin sensitivity improve karta hai. Cinnamon (Dalchini): Daily 1/2 tsp cinnamon powder chai mein ya khane mein daalein. Blood sugar control. Apple Cider Vinegar: 1 tbsp in 1 glass water, subah khali pet. Insulin sensitivity improve karta hai (but teeth enamel protect karein - straw se piye). Turmeric (Haldi): Haldi wala doodh ya sabzi mein. Inflammation kam karta hai. Amla: Daily 1 amla juice ya powder. Antioxidant aur hormone balance. Green Tea: 2-3 cups per day. Anti-inflammatory aur weight loss help. Ginger (Adrak): Adrak ki chai ya sabzi mein. Inflammation kam karta hai. Flaxseeds (Alsi): 1 tbsp ground flaxseeds daily (smoothie ya khichdi mein). Omega-3 aur fiber. Lifestyle Changes Regular Exercise: Cardio: 30-40 mins walking, jogging, swimming, cycling - 5 days a week. Strength Training: Weight lifting, squats, lunges - muscle mass badhata hai jo insulin resistance kam karta hai. Yoga: Surya Namaskar, breathing exercises (pranayam) stress kam karte hain aur hormone balance help karte hain. Weight Loss: Sirf 5-10% weight loss bhi PCOS symptoms mein bada improvement la sakta hai (e.g., periods regular ho sakte hain). Stress Management: High cortisol (stress hormone) PCOS ko worsen karta hai. Meditation, deep breathing, hobbies, ya therapy lein. Sleep: 7-8 hours quality sleep har raat. Sleep apnea check karein agar overweight hain. Hydration: 8-10 glasses water daily. Sugary drinks avoid karein. Smoking & Alcohol: Avoid karein. Ye hormone balance aur insulin resistance ko worsen karte hain. 6. Impact on Mental Health and Daily Life Mental Health Par Asar Anxiety & Depression: Hormonal imbalance aur body image issues ki wajah se risk high hai. Studies show PCOS women mein depression 3-4x zyada common. Body Image Issues: Weight gain, acne, aur excess hair se self-esteem low ho sakta hai. Mood Swings: Hormones ke fluctuations ki wajah se irritability aur mood swings. Fertility Stress: Pregnancy mein problem ho to emotional stress aur relationship issues. Social Isolation: Symptoms ki wajah se social situations avoid karna. Daily Life Par Asar Work Productivity: Fatigue, brain fog (dhyan nahi lagta), aur mood swings se productivity kam ho sakti hai. Relationships: Mood swings aur fertility issues se partner ke saath tension. Self-Care: PCOS management ke liye diet, exercise, aur medicines ka dhyan rakhna ek additional burden ho sakta hai. Financial Burden: Medicines, doctor visits, aur supplements ka kharcha. Kya Karein? Therapy: Psychologist ya counselor se baat karein. Cognitive Behavioral Therapy (CBT) helpful hai. Support Groups: Online ya offline PCOS support groups join karein. Aap akeli nahi hain. Self-Compassion: Apne aap ko time dein. PCOS koi aapki galti nahi hai. Partner Involvement: Apne partner ko PCOS ke baare mein educate karein taaki wo support kar sake. 7. 10 Detailed FAQs (Aksar Pooche Jaane Wale Sawaal) Kya PCOS theek ho sakta hai? PCOS ka koi permanent cure nahi hai, lekin diet, exercise, aur lifestyle changes se ise effectively control kiya ja sakta hai. Symptoms kam ho sakte hain aur quality of life improve ho sakti hai. Kya PCOS mein pregnancy possible hai? Haan, bilkul. Weight loss, metformin, ya ovulation-inducing medicines (like Clomid) se natural pregnancy possible hai. Kuch cases mein IVF ki zaroorat ho sakti hai. Kya PCOS sirf overweight women ko hota hai? Nahi. Lean PCOS bhi hota hai jisme weight normal hota hai lekin insulin resistance aur hormonal imbalance present hota hai. Lekin overweight women mein risk zyada hota hai. Kya dairy products PCOS ko worsen karte hain? Kuch women mein dairy insulin resistance trigger kar sakti hai. Agar aapko dairy se problem ho to 2-4 weeks ke liye dairy avoid karke dekhein. Agar symptoms improve ho, to limit karein. Kya PCOS mein coffee/tea allowed hai? Moderate amount (1-2 cups) allowed hai. Zyada caffeine stress hormone cortisol badha sakta hai, jo PCOS ko worsen karta hai. Green tea better option hai. Kya PCOS mein exercise bahut zaroori hai? Haan, regular exercise (cardio + strength training) insulin resistance kam karta hai, weight loss help karta hai, aur hormone balance improve karta hai. Yoga bhi helpful hai. Kya PCOS ke liye surgery hoti hai? Kuch cases mein ovarian drilling (laparoscopic surgery) ki jaati hai agar medicines se ovulation nahi hota. Lekin yeh rare hai aur last option hai. Kya PCOS mein sugar completely avoid karna chahiye? Refined sugar aur sugary foods avoid karein. Natural sugar (fruits mein) moderate amount mein allowed hai. Low GI fruits (apple, berries) choose karein. Kya PCOS mein weight loss mushkil hai? Haan, insulin resistance ki wajah se weight loss challenging ho sakta hai, lekin impossible nahi hai. Low GI diet, portion control, aur regular exercise se weight loss possible hai. Sirf 5% weight loss bhi symptoms improve kar sakta hai. Kya PCOS ke liye supplements zaroori hain? Sabhi women ko supplements ki zaroorat nahi, lekin kuch helpful ho sakte hain: Myo-Inositol, D-Chiro-Inositol, Vitamin D, Omega-3 (fish oil), Magnesium, Zinc. Doctor se consult karein. Final Words PCOS ek lifelong condition hai, lekin iska matlab yeh nahi ki aap isse control nahi kar sakti. Sahi diet, regular exercise, stress management, aur medical treatment se aap apne symptoms ko manage kar sakti hain aur ek healthy, happy life jee sakti hain. Yaad rakhein: har body different hai, to jo ek ke liye kaam kare wo doosre ke liye na kare. Apne doctor se personalized plan banayein. Medical Disclaimer: Yeh guide sirf educational information provide karti hai. Yeh kisi bhi medical advice, diagnosis, ya treatment ka substitute nahi hai. Koi bhi diet plan, supplement, ya medicine start karne se pehle apne doctor ya registered dietitian se consult karein. PCOS ek complex condition hai jo har woman mein alag tarah se present hoti hai, isliye personalized medical guidance zaroori hai.

Saas ke taane aur PCOS stress: kaise deal karein? Mera bhi yahi haal hai! 😭

Yr main pagal ho jaungi. Aaj subah saas ne bola - "dekh kitna kuch kha leti hai, isliye weight badh raha aur PCOS ho gaya. Teri umar ki ladkiyan to healthy rehti hain." Jaise main khud chahti hoon ye sab? 😭 Main toh ghar ka khana khaati hoon, bahar ka junk nahi. Par kya karein hormones ka khel alag hota hai. Phir unka taana - "bahu banne ke liye patla hona padta hai warna pregnancy me problem." Kaise samjhaun ki PCOS stress se bhi trigger hota hai? Saas ke taane toh extra stress de rahe hain. Koi hai yahan jiska bhi same issue ho? Aap log kaise deal karte ho saas ke comments se? Main toh bas apne room mein jaake ro leti hoon. Kabhi kabhi sochti hoon ki kya main hi kuch galat kar rahi hoon? Par doctor ne toh mana kiya hai ki weight loss ke liye crash diet mat karo. Uff... mental peace toh khatam ho gayi. Koi remedy batao plz.

6 mahine ka baby, raat ko 2-3 baar uthna, saas bole ghee haldi se depression theek! Kya main overreact kar rahi hoon? 😭

Yaar I don't even know kahan se shuru karein. Mera 6 month ka baby hai aur main literally pagal ho rahi hoon. Raat ko 2-3 baar uthti hoon feed karane, din mein sirf 1-2 ghante soti hoon. Aur aaj toh saas ne aake kaha - "beta tumhe gussa kyun aata hai? Hum toh 5 bachhe palte the, koi depression nahi tha humein." 🤦‍♀️ Maine try kiya samjhaane ki yeh postpartum depression hai, hormones ki wajah se hota hai. Par unhone kaha "mujhe sab pata hai, tum bas thoda ghee mein haldi daal kar khaao aur aaram karo." Hello?? Ghee se depression thode theek hota hai! Main puchna chahti hoon - aapne apne ghar walon ko kaise samjhaya ki yeh real hai? Ki yeh just "lazy" ya "drama" nahi hai? Mera husband thoda supportive hai par woh bhi bolta hai "chill kar, sab theek ho jayega." Please koi practical advice do. Therapy jaana chahti hoon par ghar mein kaise samjhaaun? Aur honestly, kabhi lagta hai ki main hi overreact kar rahi hoon. 😞

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