acl 375 tablet allopathy (Amoxycillin (250mg) + Clavulanic Acid (125mg)) - Uses in Hindi, Side Effects, Substitutes & Price in India
acl 375 tablet allopathy (Amoxycillin (250mg) + Clavulanic Acid (125mg)) - Uses in Hindi, Side Effects, Substitutes & Price in India manufactured by Santo Formulations. Contains Amoxycillin (250mg) + Clavulanic Acid (125mg).

acl 375 tablet - Uses, Price, Side Effects & Substitutes

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🏭 Santo Formulations 📦 Varies by brand 💊 Allopathy 📅 Updated: Jun 19, 2026
Medically Reviewed
By SaathiMed Expert Medical Panel

What is acl 375 tablet used for?

acl 375 tablet is primarily used for the treatment of anti infectives. It contains the active ingredient Amoxycillin (250mg) + Clavulanic Acid (125mg), which works by treating the underlying condition effectively. Always consult your doctor before using this medication.

  • Manufacturer: Santo Formulations
  • Medicine Form: Allopathy
  • Key Benefit: Rapid relief from anti infectives symptoms.
  • Safety: Consult doctor before use during pregnancy or lactation.

🇮🇳 acl 375 tablet के बारे में संक्षिप्त जानकारी (Hindi Summary)

acl 375 tablet का उपयोग मुख्य रूप से anti infectives और उससे जुड़ी समस्याओं के इलाज के लिए किया जाता है। इस दवा में मुख्य सामग्री के रूप में Amoxycillin (250mg) + Clavulanic Acid (125mg) मौजूद है। इसे डॉक्टर की सलाह के बिना नहीं लेना चाहिए, खासकर गर्भावस्था (pregnancy) और लिवर (liver) की समस्याओं में।

मुख्य फायदे (Key Benefits): Detailed medical information is being added to our database.... Read more below.

💡 Did You Know? India has the highest number of USFDA-compliant plants outside the USA.

📋 Drug Information

Generic Name(s)Amoxycillin (250mg) + Clavulanic Acid (125mg)
Manufacturer / BrandSanto Formulations
Packaging / FormVaries by brand (Allopathy)
Therapeutic ClassANTI INFECTIVES
Action Class
Prescription Required✓ Yes (Schedule H Drug)
StorageRoom temperature (15-30°C), away from moisture
Onset of Action:
30 to 60 minutes
Duration:
6 to 8 hours
Habit Forming:
No (Non-addictive)
Food:
Take after meal

💊 acl 375 tablet Uses in Hindi (Ke Fayde), Benefits & Indications

Detailed medical information is being added to our database.

💡 How and when to take acl 375 tablet?

Follow your doctor's prescription exactly.

  • ✅ Take exactly as prescribed by your doctor.
  • ✅ Do not exceed the recommended dose
  • ✅ Complete the full course of medication
  • ✅ Store at room temperature away from moisture

💡 Expert Tips for Best Results

  • Follow the prescription: Always use acl 375 tablet exactly as prescribed by your healthcare provider. Do not alter the dosage yourself.
  • Check Expiry: Never consume expired medicines. Always double-check the manufacturing and expiry date on the packaging before use.
  • Storage: Store the medicine in a cool, dry place away from direct sunlight and out of reach of children.
  • Report Side Effects: If you experience severe allergic reactions, swelling, or breathing issues after taking acl 375 tablet, seek emergency medical help immediately.
  • Don't self-medicate: Do not share this medicine with others even if their symptoms seem similar to yours.

⚠️ What are the side effects of acl 375 tablet?

Common and serious side effects may include:

  • Vomiting
  • Nausea
  • Diarrhea

Consult your doctor if you experience any unusual symptoms.

🔄 Best Substitutes for acl 375 tablet

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Alternative medicines with exact same composition and strength (Amoxycillin (250mg) + Clavulanic Acid (125mg)):

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Medical Note: Always consult your doctor before switching medications. Generic alternatives with same salts are therapeutically equivalent.

🏭 More Medicines from Santo Formulations

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🔗 Related Medicines (Same Therapeutic Class: ANTI INFECTIVES)

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🛑 Myths vs. Facts about acl 375 tablet

  • Myth: Generic substitutes of acl 375 tablet are less effective.
    Fact: Approved generic medicines contain the exact same active ingredients (Amoxycillin (250mg) + Clavulanic Acid (125mg)) and are just as safe and effective as the branded version.
  • Myth: Taking a double dose will cure my symptoms faster.
    Fact: Taking more than the prescribed dose of acl 375 tablet can lead to severe toxicity or an overdose. Stick strictly to your doctor's dosage.
  • Myth: This medicine is 100% safe for everyone.
    Fact: No medicine is universally safe. Safety depends on your medical history, ongoing medicines, and potential allergies. Always consult a doctor.

💬 Real Patient Experiences (Astitva)

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Read real stories and discussions from our patient community regarding similar health conditions.

Intermittent Fasting for Indians: Upvaas-Inspired Guide to Weight Loss

Intermittent Fasting (IF) is not just a diet trend; it is a scientifically-backed lifestyle pattern that aligns beautifully with our ancient Indian traditions of 'Upvaas' (fasting). As your doctor, I want to guide you through a practical, safe, and effective approach to IF, tailored specifically for the Indian palate and daily routine. Let's understand how to do it right, without compromising your health or energy. Why Intermittent Fasting Works for Indians Our modern Indian lifestyle, with its high-carb meals (rice, roti, sweets) and long sitting hours, often leads to insulin resistance, weight gain, and metabolic syndrome. IF works by giving your digestive system a break, allowing your body to switch from burning sugar (glucose) to burning stored fat for energy. This is called metabolic switching. It helps in: Weight Loss: Reduces calorie intake naturally and boosts fat burning. Better Blood Sugar Control: Improves insulin sensitivity, crucial for prediabetes and type 2 diabetes management. Reduced Inflammation: Helps with joint pain, skin issues, and chronic diseases. Improved Gut Health: Gives your gut time to repair and reduces bloating. Best Intermittent Fasting Timings for Indians Choose a schedule that fits your daily routine. The 16:8 method is the most practical and sustainable for Indians. You fast for 16 hours and eat within an 8-hour window. Option 1 (Early Dinner): Finish your last meal by 7 PM. Then skip breakfast (or have a late breakfast) and eat your first meal at 11 AM. This is ideal for those who eat dinner early. Option 2 (Late Breakfast): Start your eating window at 12 PM (noon) and finish by 8 PM. This works well for those who have lunch as their main meal. Important Warning: Do NOT skip lunch or dinner. Lunch is the most important meal for most Indians. Never go more than 16 hours of fasting without medical supervision if you have diabetes or are on medication. Your Daily Routine: A Practical Guide Here is a sample daily routine for a 16:8 fast (eating window: 12 PM to 8 PM): Morning (6 AM - 12 PM) - Fasting State: Drink plenty of water, black tea, or green tea. You can have lemon water or coconut water (in small amounts) if you feel weak. Avoid milk, sugar, or any solid food. Light exercise like yoga or a brisk walk is excellent during this time. 12 PM - Break Fast (Lunch): Start with a balanced meal: Vegetable sabzi, one roti or small portion of brown rice, dal, and a bowl of salad. Include healthy fats like ghee or avocado. This meal should be your largest. 4 PM - Snack: A handful of nuts (badam, akhrot), a bowl of fresh fruit, or a small cup of sprouts. 7:30 PM - Dinner: Keep it light. Grilled paneer, vegetable soup, or a small bowl of khichdi. Finish your meal by 8 PM sharp. 8 PM - 12 PM (Next Day) - Fasting State: Only water or herbal tea. No late-night snacking. Actionable Diet & Home Remedies Hydrate Smartly: Drink 8-10 glasses of water during your fasting window. Add a pinch of Himalayan pink salt or jeera water to maintain electrolytes. Eat Protein First: In your eating window, always start with protein (dal, paneer, eggs, chicken) to keep you full longer and stabilize blood sugar. Include Ghee: A teaspoon of desi ghee in your dal or roti is excellent for satiety and fat-soluble vitamins. Avoid 'Fake' Fasting: No fruit juices, packaged snacks, or sugary chai during fasting. These break your fast and spike insulin. Listen to Your Body: If you feel dizzy, extremely hungry, or have a headache, break your fast immediately with a small meal. IF should never feel like punishment. When to See a Doctor Intermittent fasting is not for everyone. Do NOT start IF without consulting your doctor if you: Have Type 1 diabetes or are on insulin or sulfonylureas for Type 2 diabetes. Are pregnant, breastfeeding, or trying to conceive. Have a history of eating disorders (anorexia, bulimia). Are underweight (BMI less than 18.5) or malnourished. Take medications for blood pressure, heart disease, or kidney issues. Experience severe acidity, gallstones, or chronic fatigue. Remember, dear reader, intermittent fasting is a tool, not a miracle cure. It works best when combined with a nutrient-rich Indian diet, regular physical activity, and good sleep. Start slowly, be consistent, and always prioritize your health over the clock. Your body is your temple—treat it with respect.

Complete Guide to Weight Loss Tips - 28-05-2026

Here is a highly detailed, SEO-optimized medical guide on **Weight Loss Tips** written in Hinglish for an Indian audience. The content is structured for maximum readability and depth, covering everything from the biology of fat loss to practical desi lifestyle changes. ```html Weight Loss Tips: Complete Medical Guide in Hinglish 💪 Weight Loss Tips: Ek Complete Medical Guide (Hinglish) Ye guide aapko weight loss ke har pehlu ko samjhane mein madad karegi – body ke andar kya hota hai, se lekar desi diet aur lifestyle changes tak. Har baat evidence-based aur expert-approved hai. 1️⃣ Deep Introduction & Body Mechanism (Sharir Mein Kya Hota Hai?) Weight loss sirf calories kam karne ka naam nahi hai. Ye ek complex metabolic process hai jo aapke hormones, nervous system, aur fat cells ke beech ka communication hai. 🔬 Fat Loss Ka Science: Body Fat Kaise Store aur Burn Hota Hai? Energy Balance: Jab aap calories (energy) lete hain, toh body unhe use karti hai ya store karti hai. Excess calories triglycerides ke form mein fat cells (adipocytes) mein store ho jati hain. Hormonal Control: Insulin, cortisol, leptin, aur ghrelin aapki hunger aur fat storage ko control karte hain. Insulin resistance (jisme cells insulin ka sahi response nahi dete) weight gain ka major reason hai. Fat Oxidation: Weight loss tab hota hai jab aap calorie deficit create karte ho. Body energy ke liye stored fat ko breakdown karna shuru karti hai. Ye fat fatty acids aur glycerol mein convert hota hai, jo mitochondria mein jalkar energy produce karte hain. Thermic Effect of Food (TEF): Kuch foods (jaise protein, fiber) digest karne mein zyada calories burn karte hain. Isliye protein-rich diet weight loss mein help karta hai. Important: Weight loss spot reduction (sirf pet ya thigh se fat kam karna) possible nahi hai. Fat systemically burn hota hai – matlab poore body se proportionally. 2️⃣ Common aur Rare Symptoms (Jab Weight Loss Ki Zaroorat Ho) Weight loss sirf scale ka number nahi hai. Aapka body signs deta hai ki aapko weight kam karna chahiye. Ye symptoms metabolic syndrome, insulin resistance, ya thyroid issues ke ho sakte hain. ✅ Common Symptoms (Jinhe har koi notice kare): Pet ka badhna (central obesity): Waist circumference > 90 cm (men) / > 80 cm (women) – ye visceral fat ka sign hai. Thakaan aur energy ki kami: Body extra weight carry karne aur insulin resistance ki wajah se cells ko energy nahi milti. Jalapan (acidity) aur gas: Heavy, oily food digestion slow karta hai. Joint pain (ghutne aur kamar): Extra weight joints par pressure dalta hai. Sleep apnea ya kharraate: Neck fat airway ko block karta hai. Blood pressure high hona: Obesity hypertension ka major risk factor hai. ⚠️ Rare / Advanced Symptoms (Jinhe ignore na karein): Pairon mein jalan (tingling/numbness): Ye diabetic neuropathy ya vitamin B12 deficiency ka sign ho sakta hai, jo obesity ke saath common hai. Dark patches (acanthosis nigricans): Gala, kohni, ya underarms par black, velvety patches – ye insulin resistance ka external sign hai. Hair fall aur brittle nails: Nutritional deficiencies (iron, zinc, vitamin D) aur hormonal imbalance ki wajah se. Mood swings aur depression: Obesity inflammation aur hormonal changes se mental health affect hoti hai. Irregular periods (women): PCOS aur insulin resistance ki wajah se menstrual cycle disturb ho sakta hai. 3️⃣ Detailed Diet Plan: Kya Khaye aur Kya Na Khaye (Indian Foods) Weight loss ke liye calorie deficit zaroori hai, lekin nutritional quality bhi utni hi important. Aapko apni plate ko protein, fiber, healthy fats aur complex carbs se bharna hoga. 🥗 Kya Khaye (Eat More): Protein-Rich Foods (20-30% of plate): Daal (moong, masoor, chana), paneer, soya chunks, tofu, eggs, chicken breast, fish (rohu, mackerel). Protein aapko full rakhta hai aur muscle loss rokta hai. Fiber-Rich Vegetables (50% of plate): Lauki, tori, karela, palak, methi, bhindi, cabbage, cauliflower. Ye low calorie aur high volume hote hain. Complex Carbs (25% of plate): Brown rice, jowar, bajra, ragi, oats, quinoa, whole wheat roti. Ye slow digest hote hain aur blood sugar spike nahi karte. Healthy Fats (small portion): Ghee (1 tsp/day), coconut oil, mustard oil, nuts (almonds, walnuts, 4-5 pieces), seeds (flax, chia, pumpkin). Fruits (limit 2 servings): Apple, papaya, guava, berries, orange. Avoid mango, banana, chikoo (high sugar). Drinks: Green tea, jeera water, nimbu paani (no sugar), coconut water. 🚫 Kya Na Khaye (Avoid Completely): Refined Carbs: Maida (white bread, naan, pizza base), white rice, pasta, noodles. Added Sugar: Cold drinks, packaged juices, sweets (gulab jamun, jalebi), biscuits, chocolates. Trans Fats: Deep-fried foods (samosa, pakora, bhatura), vanaspati ghee, bakery items. Processed Foods: Chips, namkeen, instant noodles, frozen meals. High-Calorie Sauces: Mayonnaise, ketchup, creamy dressings. Alcohol: Empty calories aur metabolism slow karta hai. 📅 Sample Indian Diet Plan (1500-1800 calories): Morning (6:00 AM): 1 glass warm water + 1 tsp apple cider vinegar (optional). Breakfast (7:30 AM): 2 moong dal chilla + green chutney + 1 bowl papaya. Mid-Morning Snack (10:30 AM): 1 apple + 5-6 almonds. Lunch (1:00 PM): 1 bowl lauki sabzi + 1 whole wheat roti + 1 bowl daal + salad (kheera, tomato). Evening Snack (4:00 PM): 1 cup green tea + 1 bowl makhana (fox nuts) roasted. Dinner (7:00 PM): 1 bowl grilled paneer tikka + 1 bowl sautéed vegetables (broccoli, capsicum) + 1 bowl quinoa. Post-Dinner (9:00 PM): 1 glass warm milk (no sugar) ya chamomile tea. 4️⃣ Medical Management (Dawai aur Treatment Options) Note: Ye sirf educational information hai. Koi bhi dawai doctor ki prescription ke bina nahi leni chahiye. 💊 Commonly Prescribed Medicines (Mechanism of Action): Metformin: Ye insulin resistance ko improve karta hai. Liver mein glucose production kam karta hai aur muscles ko insulin sensitive banata hai. Common in PCOS aur prediabetes. Orlistat (Xenical/Alli): Ye fat absorption ko block karta hai. Aap jo fat khate hain, uska 30% stool ke through body se bahar nikal jata hai. Side effects: oily stools, gas. GLP-1 Agonists (Semaglutide/Wegovy/Ozempic): Ye appetite suppressant hai. Brain ke hunger center par effect dalta hai, jisse aap kam khate hain. Weight loss ke liye effective, lekin expensive hai. Phentermine-Topiramate (Qsymia): Ye appetite kam karta hai aur metabolism boost karta hai. Short-term use ke liye. Thyroid Hormones (Levothyroxine): Sirf agar hypothyroidism hai toh. Ye metabolism ko normal karta hai. 🩺 Medical Procedures (Jab Zaroorat Ho): Bariatric Surgery: Gastric bypass, sleeve gastrectomy. Ye severe obesity (BMI > 35) ke liye hai. Surgery ke baad weight loss rapid hota hai, lekin lifelong nutritional monitoring chahiye. Endoscopic Procedures: Gastric balloon, aspiration therapy. Ye non-surgical options hain. 5️⃣ Proven Home Remedies & Lifestyle Changes (Desi Nuskhe aur Habits) Ghar ke nuskhe weight loss ko support karte hain, lekin ye magic solution nahi hain. Inhe diet aur exercise ke saath combine karein. 🌿 Effective Home Remedies: Jeera Water: 1 tsp jeera raat ko bhigoye, subah boil karke piye. Ye metabolism boost karta hai aur bloating kam karta hai. Methi Dana (Fenugreek Seeds): 1 tsp methi dana raat ko bhigoye, subah khali pet piye. Ye appetite control karta hai aur blood sugar regulate karta hai. Green Tea + Ginger: Anti-inflammatory properties fat oxidation badhati hain. Apple Cider Vinegar (ACV): 1 tsp ACV + 1 glass water (khana khane se pehle). Ye insulin sensitivity improve karta hai. Triphala: Ayurvedic herb, digestion improve karta hai aur constipation door karta hai. Ghee + Haldi: Haldi curcumin inflammation kam karta hai. Ghee healthy fat hai. 🏃 Lifestyle Changes (Non-Negotiable): Sleep 7-8 Hours: Neend kam hone se cortisol (stress hormone) badhta hai, jo fat storage (especially belly fat) ko trigger karta hai. Stress Management: Meditation, deep breathing, ya 10-minute walk. Stress eating se bachein. Physical Activity: 150 minutes moderate exercise per week (brisk walking, cycling, swimming). Strength training (squats, lunges, dumbbells) muscle mass badhata hai, jo resting metabolism increase karta hai. NEAT (Non-Exercise Activity Thermogenesis): Lift use na karein, stairs chadein, ghar ka kaam karein. Ye daily 200-300 extra calories burn karta hai. Intermittent Fasting (16:8): 16 hours fast, 8 hours eating window. Ye insulin levels low karta hai aur fat burning increase karta hai. Note: Pregnancy, diabetes, ya eating disorder mein avoid karein. 6️⃣ Mental Health aur Daily Life Par Effect Weight loss sirf physical nahi, mental journey bhi hai. Aapka mind body ke saath-saath change hota hai. 🧠 Positive Impacts (Jab aap weight loss karte hain): Confidence boost: Better body image se self-esteem badhta hai. Mood improvement: Exercise endorphins release karta hai, jo natural antidepressant hai. Better sleep quality: Weight loss sleep apnea aur snoring kam karta hai. Social life active: Zyada energy se outdoor activities mein participate kar sakte hain. 😟 Negative Impacts (Jinhe manage karna chahiye): Anxiety aur obsession: Scale number par fix ho jana unhealthy ho sakta hai. Social pressure: Family/friends ka "aap patle ho gaye" ya "aur khayo" ka pressure. Binge eating risk: Strict diet ke baad craving aur overeating ho sakti hai. Body dysmorphia: Weight kam hone ke baad bhi aapko apna body "perfect" nahi lagta. Solution: Mindful eating practice karein. Khana slowly khaye, bina phone/TV ke. Journaling karein – apne feelings aur cravings ko likhein. Agar mental health seriously affect ho rahi hai, toh therapist se mile. 7️⃣ 10 Detailed FAQs (Long-Tail Search Queries) ❓ 1. Kya weight loss ke liye dinner chhodna sahi hai? Nahi. Dinner chhodne se metabolism slow ho sakta hai aur next day overeating ho sakti hai. Light dinner (sabzi, soup, ya salad) 7 PM tak karna best hai. Long gap (14-16 hours) intermittent fasting ka part ho sakta hai, lekin completely skip na karein. ❓ 2. Kya ghee weight loss mein help karta hai ya nuksan? Moderate quantity (1 tsp/day) mein ghee beneficial hai. Ghee healthy fats (CLA) provide karta hai jo metabolism boost karta hai. Lekin zyada ghee (2-3 tsp) calorie surplus dega. Ghee ko daal, roti, ya sabzi mein use karein, deep frying mein nahi. ❓ 3. Kya khali pet nimbu paani weight loss ke liye effective hai? Haan, lekin limited extent tak. Nimbu paani (without sugar) hydration improve karta hai aur vitamin C provide karta hai. Ye directly fat burn nahi karta, lekin aapko full feel karwata hai, jisse aap kam kalori khate hain. Best: subah uthke 1 glass warm nimbu paani piye. ❓ 4. Kya weight loss ke liye roti ya rice – kya better hai? Roti (whole wheat) better hai. Roti mein fiber aur protein zyada hota hai, jo slow digest hota hai aur blood sugar spike nahi karta. White rice high glycemic index hota hai. Agar rice khana hai, toh brown rice, red rice, ya quinoa choose karein. ❓ 5. Kya PCOS mein weight loss mushkil hai? Kya karein? PCOS mein weight loss challenging ho sakta hai due to insulin resistance aur hormonal imbalance. Lekin possible hai. Focus karein: low glycemic index diet, regular exercise (strength training + cardio), stress management, aur adequate sleep. Metformin doctor prescribe kar sakte hain. ❓ 6. Kya walking se weight loss possible hai? Kitni walking chahiye? Haan, walking effective hai. 10,000 steps/day (ya 45-60 minutes brisk walking) 300-400 calories burn karta hai. Lekin walking alone enough nahi hai. Diet control aur strength training bhi zaroori hai. Tip: Walking ke baad 10 minutes stretching karein. ❓ 7. Kya weight loss ke liye protein powder zaroori hai? Zaroori nahi. Aap natural sources (daal, paneer, soya, eggs) se protein le sakte hain. Protein powder (whey/plant-based) convenient hai agar aapko daily protein target (1.2-1.6 gm/kg body weight) achieve karne mein problem ho rahi hai. Lekin doctor se consult karein. ❓ 8. Kya thyroid weight loss mein obstacle hai? Kya karein? Hypothyroidism metabolism slow karta hai, jisse weight gain hota hai. Agar aapko thyroid hai, toh doctor ki prescription ke anusar dawai (levothyroxine) regularly lein. Iodine-rich foods (seaweed, fish, dairy) include karein. Thyroid ke bina dawai weight loss bohot mushkil hai. ❓ 9. Kya weight loss ke liye cheat meal allowed hai? Haan, lekin controlled way mein. 80/20 rule follow karein: 80% time healthy khaye, 20% time apni craving (1 cheat meal per week) allow karein. Cheat meal se metabolism boost hota hai aur diet sustainability improve hoti hai. Lekin cheat day (poore din junk) avoid karein. ❓ 10. Kya weight loss ke baad skin loose ho jati hai? Kaise tighten karein? Haan, rapid weight loss (especially 10+ kg) ke baad skin loose ho sakti hai. Isse prevent karne ke liye: slow weight loss (0.5-1 kg per week), strength training (muscle mass skin ko support karta hai), adequate protein intake, hydration, aur collagen-rich foods (bone broth, fish, berries). Skin tightening creams limited effect rakhti hain. ⚠️ Medical Disclaimer: Ye guide educational purposes ke liye hai. Yeh kisi bhi medical advice, diagnosis, ya treatment ka substitute nahi hai. Koi bhi diet plan, exercise, ya medicine start karne se pehle apne doctor ya registered dietitian se zaroor consult karein, especially agar aapko koi medical condition (diabetes, thyroid, heart disease, pregnancy) hai. Har body alag hoti hai – jo ek ke liye kaam karta hai, woh doosre ke liye harmful ho sakta hai. Apni health ko priority dein. — Expert Health Writer | Evidence-Based Content — ```

ACL tear ke baad popping sound? Kya ye normal hai ya MRI zaroori? 😞🏏

Yaar, kal subah utha toh ghar me walk kar raha tha... knee se pop pop ki awaaz aa rahi hai. Jaise koi joint loose ho gaya ho. Pehle surgery ke baad aisa hota hai suna tha, but maine toh abhi surgery bhi nahi karwayi. Bilkul dar lag raha hai. Mere parents ne bola hai "pehalwan se dikhao, vo theek kar dega". Unka maanna hai surgery se kamzor ho jaunga. But yaar, main toh cricketer hoon. Running, quick turns, sudden stops - sab kuch hai game me. Pehalwan ka tel massage se kya hoga? Mera ACL tear hai, vo khel nahi. Aaj subah walk karte time 4-5 baar pop sound aaya. Ghabrahat ho rahi hai. Koi pain nahi hai, but awaaz se lagta hai kuch sahi nahi hai. Kya ye normal hai recovery phase me? Ya phir kuch aur problem ho sakti hai? Please koi batao - kya ye popping sound apne aap theek ho jata hai? Ya MRI aur surgery ki zaroorat hai? Main apna cricket career khatam nahi karna chahta. 😞

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