Whey protein se gout ho gaya? 🥲 Ab plant protein shift karun ya gym hi chhodun? 🏋️‍♂️💥

Bhai log, serious help chahiye. 🥲

Main 2 saal se almost roz whey protein + pre-workout le raha tha. Gym ka result acha tha, lekin ab pichle 2 mahine se joint pain, specially big toe aur ankles me swelling. Blood test kiya toh uric acid 9.5 aa gaya. Doctor ne bola gout hai. 🥲

Ab main confuse hoon. Whey protein bhi avoid kar raha hoon, lekin protein intake 120g+ chahiye daily (lean muscle maintain karne ke liye). Toh soch raha hoon plant protein shift karun. Pea protein, soy isolate ya rice protein - kya koi experienced hai yaha? Kya taste aur digestion theek rehta hai? Aur kya whey ki tarah hi results aate hain?

Mere ghar walo ne toh gym band karne ko bol diya hai. "Protein powder hi chor de, khao khaana" - typical Indian mom logic. 😂 But I know diet se utna protein nahi milta.

Toh batao bhai - plant protein vs whey protein for gout patients? Koi recommendation? Aur haan, pre-workout bhi band kar di hai almost, but kya caffeine se bhi uric acid badhta hai?

Help your bro out. 🙏