WFH mein 14 months, breakup aur loneliness - ab kya habit bachaegi mujhe?

Bhai, aaj kuch zyada hi akelapan feel ho raha hai. WFH ka 14th month chal raha hai, aur ab toh laptop ke saath hi so jata hoon. Kal raat 3 baje utha, dekha toh room mein sirf meri shadow aur laptop ki charging light. Realized ki pichle 3 din mein kisi se baat nahi ki except Slack messages and Swiggy wale bhaiya. Maa ne phone kiya toh "sab theek hai" bol diya, par andar se kuch toot raha hai.

Ek cheez try ki hai - daily 20 min walking in the morning. But honestly, uske baad bhi wahi void. Office ke colleagues se connection nahi raha, sab apni life mein busy hain. Breakup ke baad se toh social circle aur shrink ho gaya. Kuch din pehle ek senior ne kaha "bro, you need therapy", but I feel like I'll be judged.

Mera question ye hai: WFH mein loneliness se bachne ke liye koi specific habit ya routine suggest karo? Koi online community ya activity jo actually kaam kare? Kyunki ab toh aisa lagta hai ki ye akelapan meri personality ka part ban gaya hai.