Tomato Seeds ya Kidney Stone? Mera Confusion Kya Sahi Hai?

Yaar ek cheez puchni thi. Mene kal raat ghar pe tomato soup banaya tha, lekin beech me yaad aaya ki tomato ke seeds hote hai na… kahi woh kidney me problem na kar de? Pichle saal stone ka itna dard hua tha ki bhoot yaad aata hai. Ab toh main har chhoti cheez pe doubt karta hoon.

Mujhe laga seeds toh fiber hote hai, lekin kuch log bolte hain ki tomato seeds stone ka risk badha sakte hai? Main toh din me 4-5 liter paani peeta hoon, beer bilkul nahi peeta ab. Phir bhi dar lagta hai.

Aaj subah uthke thoda pain hua lower back me, shayad gas ka tha ya kidney area me? Ab tension ho rahi hai. Ghar me biwi kehti hai “pagal hai tu, seeds se kuch nahi hota,” lekin mujhe yaad hai doctor ne bola tha ki oxalate wali cheezein limit me khao.

Toh please koi batao - tomato ke seeds alag karke fenkne chahiye ya safe hai? Aur agar pehle stone hua ho, toh kya seeds alag karna better hai? Main bohot confused hoon. Pls help.