Thyroid hai toh gluten aur dairy chhodo? Mera 2 hafte ka experiment shock kar dega!

Re
Rekha Nair
Jun 14, 2026 ā€¢ šŸ‘ļø 36 views

Mujhe kuch din pehle ek new dietitian mili. Usne kaha ki thyroid patients ke liye gluten free aur dairy free diet bahut important hai. Main soch rahi thi ki yeh sab hype hai ya kuch sach hai. But honestly, 2 weeks se maine dairy completely band kar diya, aur gluten bhi kafi had tak. Body ache mein thoda difference aaya hai, but abhi bhi mornings mein bahut stiffness rehti hai.

Problem yeh hai ki ghar mein sab log roti aur doodh pe jeete hain. Mummy kehti hain "beta yeh sab kya kar rahi ho, kuch nahi hota thyroid se." Aur husband ko bhi samajh nahi aata. They think Iā€™m just being fussy. But jab maine gluten-free atta manga toh woh bhi expensive hai aur sabko alag banana padta hai. Bahut struggle hai.

Maine suna hai ki autoimmune diseases mein leaky gut bhi hota hai. Toh gluten free se inflammation kam hota hai. Kya aapne bhi yeh try kiya? Kya gluten free aur dairy free se aapko asli fark aaya? Aur agar kuch din cheat kar liya toh kya hua? Please share your experience, Iā€™m really confused.

āš ļø Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Ka
Kavita Das
arey maine bhi yehi try kiya tha jab mera thyroid nikla tha aur pehle to doctors ne bola chhodo sab but mujhe laga kuch gadbad hai toh 2nd opinion liya...results aaye toh shock ho gayi, tumne sahi likha hai bhai!
Jun 15, 2026
Za
Zaheer Khan
arre beta, yeh gluten aur dairy waali baat toh mujhe bhi confuse karti hai. aapne 2 hafte mein kya dekha, kya sach mein thyroid pe asar pada?
Jun 19, 2026