Raat 2 baje body mein aag laga di, AC pankha sab fail! Koi relief ka tarika?

Arre yaar, last raat toh main so hi nahi payi. Achanak se 2 baje aise garmi lagne lagi jaise koi andar se aag jal rahi ho. Pankha full speed par tha, AC bhi chal raha tha, phir bhi mera body jal raha tha. Uth ke baith gayi, glass water piya, lekin 5 minute mein phir wahi haalat. Aisa lagta hai jaise mera body temperature control karna bhool gaya hai. Paseene se bheeg gaya mera night suit, chaddein badalni padi.

Main ne suna hai flaxseed aur soy milk se thoda aaram milta hai, toh kal se subah ek glass soy milk lena start kiya hai. Dekhte hain kuch fark padta hai ki nahi. Lekin yeh raat ke attacks toh mujhe pagal kar rahe hain. Aur upar se ghar mein sab log bolte hain "aapko kya ho gaya hai? Itna gussa kyun aata hai?" Mera pati bhi bolte hain ki main overreact kar rahi hoon. Unhe kya pata, raat ko neend nahi aati toh din bhar dimaag kaam nahi karta, aur chhoti chhoti baaton par gussa aata hai.

Kya kisi aur ko bhi aise extreme night flashes aate hain? Koi aisi cheez hai jo raat mein turant relief de? Bahut pareshan hoon yaar. Please koi toh batao.