Raat 2 baje achanak bhatti jaisi garmi, phir thand – kya koi gharelu nuskha hai? 😰

Haan ji, aaj raat ko toh kya hi bataun. Kal raat 2 baje achanak aisi garmi lagi jaise koi bhatti jal rahi ho andar. Pati ne kaha kambal hata lo, maine kambal hata diya, phir bhi garmi. 5 minute baad thand lagne lagi. Aise do baar hua. Subah uthi toh bilkul thak gaya badan, neend pooree nahi hui. Yeh hot flashes ab roz raat ko aane lage hain.

Maine socha kuch natural try karoon, toh chandan ka lep mathhe pe lagaya, par uska bhi koi faayda nahi hua. Ek do din se green tea bhi pee rahi hoon, shayad kaam kare. Par aaj toh lag raha hai kuch kaam nahi kar raha.

Aur ghar mein bada problem hai. Meri beti 10th mein hai aur uske exams hain. Main raat ko jagti hoon toh uska bhi neend bigad raha hai. Usko bolti hoon kuch nahi, par woh tension mein aa jaati hai. Pati bhi kehte hain ki doctor se mil lo, par mujhe lagta hai yeh normal hai menopause mein. Par kya sach mein normal hai itna severe hot flashes? Koi aapas mein share kare toh batao, kya karte ho raat ko? Koi gharelu nuskha ho toh batao please.