PPD ko seriously kyun nahi lete log? 6 month baby, raat ko uthna, baal jhadna – main toot rahi hoon!

Yaar mujhe samajh nahi aa raha hai ki log postpartum depression ko seriously kyun nahi lete. Main apne ghar waalon ko samjhana chahti hoon ki yeh sirf "thoda sa mood off" nahi hai. Baby 6 month ka hai, raat ko 2-3 baar uthta hai, main thak ke chur hoon. Baal jhaad rahe hain, saas har roz naya nuskha laati hain - "tulsi ka paani pi, gud khakar so ja, yoga kar". Lekin woh nahi samajhti ki main andar se toot rahi hoon.

Kal maine doctor ko bataya to unhone counselling suggest ki. Lekin ghar mein toh yeh baat chhupana padta hai. Saas bolti hain "humare zamane mein toh koi depression nahi hota tha". Pati bhi itna supportive nahi, kehte hain "bas positive raho". Jaise positive rehne se sab theek ho jayega.

Maine ek online support group join kiya hai, thoda acha lagta hai ki aur bhi hain jo same situation mein hain. Thoda sa meditation bhi try kar rahi hoon, lekin baby ke sath waqt nahi milta.

Mera sawaal hai - aap logon ne apne partner ya family ko PPD ke baare mein kaise samjhaya? Koi aisa tarika jo kaam aaya ho? Please help, main akela feel kar rahi hoon.