Physiotherapy ne shoulder tod diya! Rona aa gaya, stiffness khatam hogi ya aur dard hoga?

Aaj physiotherapy session tha. Pata nahi kya karte hain woh... shoulder ko aise ghumaate hain jaise machine ho. Bahut dard hua. Rona aa gaya, lekin doctor sahab ne kaha "aur karo, stiffness todna padega". Ghabrahat ho rahi hai. Mera to khud ka bal banane me bhi shoulder hilta nahi, pehle to achhe se comb karti thi, ab to do haath se bhi mushkil hota hai. Beti kehti hai "maa aap yoga karo", par yoga me to aur pain hota hai. Ghar ka kaam bhi nahi ho pa raha, chai banane me bhi shoulder dard karne lagta hai. Bahut frustrating hai yar.

Physiotherapy ke baad ice pack rakha hai, thoda relief mil raha hai. Par raat ko neend nahi aati, aise lagta hai jaise shoulder joint me koi chaku chubho raha ho. Kya koi hai yahan jiska bhi frozen shoulder hai? Kya aapne physiotherapy se theek hua? Kya koi aur treatment hai? Bahut pareshan hoon.