Pet phool raha hai khana khate hi? Mera 42 saal ka body shock mein hai!

Haan ji, namaste. Main Meena hoon, 42 saal ki. Boutique chalati hoon, roz machine par 8-10 ghante jhuk ke kaam karti hoon. Pichle kuch mahino se problem hai ki khana khaate hi pet phool jaata hai, jaise koi balloon bhar diya ho. Itna pressure hota hai ki saans lene mein bhi takleef hoti hai. Pehle socha, bas hawa hai, theek ho jayega. Par ab roz ho raha hai.

Ek hafte pehle toh kya hua, mere pati ne daal-roti banayi thi, maine thoda sa hi khaya, lekin pet itna phool gaya ki main 3 ghante tak let bhi nahi payi. Doctor ke paas gayi toh unhone kaha "gas aur bloating hai, aap apni position change karo, thoda walk karo." Par main kaise karoon? Din bhar machine par baithti hoon, thoda uthne ka time nahi milta. Ghar mein bhi sab kaam hai. Ab main try kar rahi hoon ki khana khane ke baad 10 minute zaroor chaloon, lekin pet phoolna band nahi ho raha.

Kya aapne kabhi aisa kiya hai? Koi gharelu nuskha ya yoga asan bata do jo machine par kaam karte waqt bhi kar sakoon? Bahut pareshan hoon.