Pet ki vaat lag gayi! Machine par baithne se gas ki bimari? Koi upay batao

Naam to suna hi hoga mera, Meena Kumari. 42 saal ki, tailor boutique chalati hu. Machine par din bhar jhuk ke baithti hu to pet ki vaat lag gayi hai. Khana khate hi pet phool jata hai, gas itna banta hai ki sar tak chadh jaata hai.

Aaj to mazaa aagaya. Subah uthte hi halka nashta kiya — 2 roti, sabzi. Do ghante baad pet aisa phoola ki suit nahi aata. Ghabra ke maine ek desi nuskha try kiya: ajwain aur saunth ka pani pi liya. Thoda aaram hua, par dikkat khatam nahi hui.

Koi batao, baithne wale kaam karne walo ko digestion kaise sahi rakhe? Kya koi yoga asan hai jo machine par baithte waqt kar sakte? Ya khana khane se pehle kya le? Main to sochti hun kya machine par baithne se hi gas ki bimari ho gayi? Please koi kuch tips do, bahut pareshan hun.