Mass Gainer ne liver kharab kar diya! Koi aur bhi bhugta?

bc yaar, maine socha tha mass gainer se body banega but ab liver ka issue ho gaya hai. 2 hafte pehle ek famous brand ka powder leke start kiya tha, 2 scoops daily. pehle 4-5 din theek tha, fir hazaam kharab hona shuru hua, pet heavy rehna, aur ek din achanak piliya sa ho gaya - aankhon mein peela pani aur skin pe yellow tint. lab test karaya, bilirubin high hai 3.2, doctors ne bola mild fatty liver changes bhi dikhe ultrasound mein.

maa ro rahi hai, "beta tu to pehle se patla tha, ab aur kamzor ho jayega" - unka emotional blackmail bhi chal raha hai. papa ka pressure hai ki weight gain karo, but ab kya karun? doctor ne mass gainer band karne ko bola hai aur ab liver recovery ke liye dawai chalu hai - udiliv 300 aur vitamin E.

ab sawaal ye hai - koi natural safe alternative hai muscle gain ke liye? maine socha tha mass gainer hi shortcut hai but ye to ulta side effect de diya. kisi aur ko bhi aisa hua? ya main akela chutiya hoon jo dawa ki tarah powder le raha tha?? pls batao, desperate hoon yaar.