Maa se 4 baar same sawaal, bhai US mein chill, main akela burnout — koi hack batao?

Yaar, aaj toh bilkul dil toot gaya. Maa (66) subah se uth ke 4 baar poochh chuki hain "beta, khana kya bana hai?" aur main har baar same jawab de raha hoon. Pata nahi kaise handle karein. Kal raat woh ghar se nikal gayi thi, main panic mein tha, 2 ghante baad padosi ne laake diya. Alzheimer’s ka yeh stage hai, woh apna rasta bhool jati hain. Main unhe roz ek photo album dikhata hoon, purani yaadein, lekin kuch pal baad sab bhool jati hain. Treatment mein doctor ne Donepezil diya hai, lekin side effects mein neend kam ho gayi hai. Aur family se toh koi madad nahi. Bada bhai US mein hai, bas phone karke poochhta hai "kaise ho?" Lekin actual help koi nahi karta. Main khud burnout feel kar raha hoon, raat ko neend nahi aati, gussa aata hai, phir guilt hota hai ki Maa se aisa behave kyun kiya.

Mera sawaal hai: Kya koi aisa practical tip hai jo caregiver burnout kam kar sakta hai? Jaise koi daily routine ka hack, ya koi app jisse Maa safely ghoom sakti hai? Main akela hoon, thoda guidance chahiye.