Karela ya Jamun Juice Subah Peena - Sugar Control Ka Sach Ya Sirf Ghar Ka Nuskha?

acha forum members, maine suna hai ki subah khali pet karela juice ya jamun juice piyo to sugar control mein rehti hai. maine kal se shuru kiya hai, pehle din toh bahut karela ka taste bitter laga, lekin shayad aadat ho jayegi. par mera sawaal yeh hai - kya yeh sach mein kaam karta hai? ya sirf ghar ke nuskhe hain? mujhe raat ko baar baar peshab aata hai, neend nahi aati. kal raat 3 baje uth ke juice pi liya toh subah sugar 220 aaya, jo pehle se better hai. lekin main akela hoon, ghar mein koi nahi hai, toh karela juice nikaalna bhi mushkil hota hai. koi batao - kya jamun juice bhi same fayda karta hai? aur kitna time lagta hai asar dikhane mein? main 62 ka hoon, retired hoon, bas apne aap ko sambhalna chahta hoon.