Hashimoto’s mein bhi itni thakaan? Kya karein koi natural energy booster hai?

Yaar, aaj toh bilkul uthne ki himmat nahi thi. Subah se body mein jaise lead bhari hai. Pata nahi yeh chronic fatigue kab khatam hogi. Hashimoto’s hai toh thyroid levels toh sahi dikhate hain, but body ache aur thakaan se pareshan hoon. Kal raat 8 baje so gayi thi, phir bhi aaj 10 baje uthi toh aisa laga jaise maine ek bhi minute sleep nahi kiya.

Ghar mein sab kehte hain, "Tum toh hamesha thak gayi rehti ho, zara exercise karo, diet dekho." Lekin unko kya pata, autoimmune disease mein yeh sab karna kitna mushkil hota hai. Aaj toh chai banate waqt hi pair kamzor ho gaye, aur pati ne kaha, "Stress mat lo." Stress nahi, yeh toh mere genes ka khel hai.

Main vitamin D aur B12 supplements le rahi hoon, but koi fark nahi dikh raha. Kya koi aur bhi hai jisko aise lagta hai? Kya tum log koi natural energy booster use karte ho? Ya phir koi specific test jo fatigue ka reason bata sakta hai? Mera TSH normal hai, ferritin bhi theek hai, phir bhi yeh haal. Please help, bahut pareshan hoon.