Gussa control kaise karein? BP 160/100, heart problem ka dar, batao koi natural remedy!
Yaar ye gussa mujhe khatam kar raha hai. Aaj subah bivi se chai garam hone pe jhagda ho gaya, phir BP check kiya toh 160/100 dikha. Doctor ne pehle hi warning di thi ki gussa kam karo nahi toh heart problem ho sakti hai. Ab main breathing exercise kar raha hu - 4 seconds andar lete ho, 6 seconds bahar chhodo. Lekin gussa itna fast aata hai ki kuch samajh nahi aata.
Koi aapne gusse ko kaise control kiya? Koi natural remedy ya routine batao jo kaam kare. Main business me bhi din bhar customers se deal karta hu, unki baatein bhi sunni padti hai. Bivi ke saath bhi relationship improve karna hai. Kya regular walking helps? Ya koi specific pranayam hai? Please suggest karo, dil se problem ho rahi hai.
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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