**Grade 2 fatty liver: Diet aur exercise se reverse hua ya nahi? Office mein alag khana awkward lagta hai!**

Yaar, kal hi liver specialist ke paas gaya tha. Ultrasound report mein Grade 2 fatty liver likha hai. Triglycerides abhi bhi 350+ hai, cholesterol bhi high hai. Doctor ne seedha kaha - "Abhi nahi sambhala toh cirrhosis ka rasta hai." Sunke toh aisa laga jaise koi bomb phod diya ho.

Maine socha tha bas daru chhod dunga toh sab theek ho jayega. Par doctor ne bataya ki maida, sugar, fried food, sab chodna padega. Non-veg bhi limit mein. Ghar mein biwi toh pehle se hi bolti thi "roti mein ghee mat dalo", ab toh aur strict ho gayi. Bada beta bolta hai "papa aap toh khud hi apne dushman ho". Sahi kehta hai.

Main ab roj subah 30 minute walk kar raha hoon, aur daal-roti+salad pe shift ho gaya hoon. But ek problem - office mein lunch break pe sab log biryani, paratha, samosa khaate hain aur mujhe alag khaana dikhata hai. Bada awkward lagta hai.

Bhai log, koi hai jo Grade 2 fatty liver se recover hua ho? Kya sirf diet and exercise se reverse ho sakta hai ya medicine bhi leni padti hai? Aur yeh batao ki office functions ya parties mein kya karein? Man toh karta hai ki ghar pe reh lo, par job hai toh avoid kaise karein?