Ghar ke kaam aur BP ka tension! Aaram kaise karein? Chhoti bahu se help kaise maangein?

Haan ji, aaj subah uthke socha thoda aaram kar loon par nahi, poore ghar ka kaam hai. Chhoti bahu toh kehti hai "badi amma aap hi sab sambhal lo, maine toh abhi abhi shadi karke aayi hoon." Par main bhi toh insaan hoon na? Pichhle hafte BP 150/100 tha, doctor ne dawai badhwa di. Ab ghusna, jhadu-pocha, khana banana, sab kuch khud karti hoon. Ek baar toh chakkar aa gaya, table pakad ke baith gayi.

Maine socha hai ab thoda routine badal doon. Subah uthke 10 minute baithkar deep breathing karti hoon, phir dheere dheere kaam shuru karti hoon. Beech mein ek cup chai ke saath 5 minute aankh band karke baithna seekh liya hai. Par phir bhi, shaam tak pairon mein sujan aur kamar mein dard rehta hai.

Aap logon se puchna hai - ghar ke kaam ke beech mein aaram kaise karein? Koi aasan tarika ho toh batao. Aur yeh batao ki chhoti bahu se kaise bole ki woh bhi thoda help kare, bina jhagda kiye? BP badhne ka darr lagta hai.