Frozen Shoulder ne rulaya! Physiotherapy mai ro di, kya yeh normal hai? 😭

Ma
Mamta Banerjee
Jun 6, 2026 • 👁️ 36 views

Aaj physiotherapy session mai pura ro di. Seriously, frozen shoulder ka pain koi joke nahi hai. Mera toh comb karne ke liye bhi haath upar nahi jaa raha. Doctor ne bola "stretching karo, patience rakho" but jab wo meri shoulder ko ghuma rahe the, mai soch rahi thi "abhi toh marna aasan hai". 🥲

Halka sa bhi movement, aur jaise koi chaku chubha raha ho. Physio ne bola "Mamta ji, crying se kuch nahi hoga, muscles tight ho jayenge." Toh maine rote-rote hi stretch kiya, kya karein. Koi aapna ghar ka nuskha ho toh bataye. Mene garmi ki patti bhi lagayi, but raat ko pain aur badh jaata hai. Pata nahi yeh kab theek hoga.

Aap log batao, kya kisi ko bhi aisa laga ki physiotherapy se pain aur badh gaya pehle? Ki yeh normal hai?

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

An
Anshika Patel
are you doing those pendulum exercises regularly?? i heard they help but mujhe toh utna relief nahi mila, kya aapko bhi same hua? 😫
Jun 8, 2026
Ra
Ramesh Yadav
arre bhai frozen shoulder hai toh physio mai rona toh banta hai 😂 maine bhi ro liya tha jab mera shoulder tod diya unhone
Jun 17, 2026