Frozen shoulder ne maar diya! Koi asar nahi hota compress ka?

Mere gale mein dard hai aaj kal... Frozen shoulder ne toh jeena mushkil kar diya hai. Kal subah uthke apna baal comb karne ki koshish ki, bas haath uthaya nahi ja raha tha. Mera pati bolte hain, "Tu physiotherapy karva rahi hai, phir bhi kyun nahi theek ho raha?" Par unko kaise samjhaun ki yeh dheere dheere hota hai, ekdum se nahi.

Physiotherapist ne bola hai ki hot and cold compress karo. Ghar pe try kiya—pehle ice pack rakhna, phir garam towel. Par honestly, mujhe farak nahi lag raha. Kya aap logon ne bhi yeh try kiya? Thoda toh relief milta hai ya nahi? Main confuse hoon ki kab tak yeh compress karte rahungi. Koi aur remedy batao jo kaam kare.

Ek aur baat—ghar ka kaam toh bilkul nahi ho raha. Beti school se aati hai, usko khana banana bhi mushkil ho raha hai. Sab kuch pati aur bhai par chhoda hua hai. Bahut bura lagta hai jab kisi se help maangna padta hai. Kya aap sab bhi aise feel karte ho? Please koi suggestion do, bahut tang aa chuki hoon. 🙏