Frozen Shoulder ne khel khel diya 😭 Bas haath uthaya aur chaku chubh gaya! Koi gharelu upaay batao?

Ma
Mamta Banerjee
Jun 8, 2026 • 👁️ 31 views

Aaj physiotherapy session tha. Usually mummy ji se comb karwati hu, but aaj unhone ghar se bahar jana tha to maine socha khud hi kar lungi. Bas haath upar uthaya aur shoulder mein aisa dard hua jaise koi chaku chubho raha ho. 😭 Physiotherapist ne bhi kaha hai ki slowly range of motion badhane ki koshish karo, but aaj toh bilkul nahi hua.

Pata nahi kya halat hai is frozen shoulder ne kar di. 3 mahine se physiotherapy chal rahi hai, lekin har baar session ke baad thoda better lagta hai, phir agle din wahi dard. Aaj toh session ke baad bhi ro di main wahan. Therapist ne bola "Mamta ji, aapko patience rakhna hoga, yeh slow process hai." But jab daily kaam bhi nahi ho paate, tab patience kaise aaye?

Kisi ko koi gharelu upaay pata ho toh batayein. Garam saink (hot pack) karti hu, light stretching bhi karti hu, but lagta hai jaise shoulder joint band ho gaya hai. Kya massage se koi fayda hota hai? Ya koi aasan hai jo ghar par kar sakti hu? Please help. 🙏

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Ki
Kiran Bedi
arey bhai frozen shoulder ka dard kya hota hai mai bhi janti hu 😭 mera bhi haath uthate hi rone lagta tha, thoda garam tel se halka massage aur halke stretching se aaram milta hai try kar
Jun 12, 2026
Ka
Kavita Das
arre bhai tumne toh frozen shoulder ka dard sahi pakda hai 😭 mera bhi same haal tha, par garmi ki patti aur halka yoga stretch karne se chain mila tha
Jun 21, 2026
Su
Sukhwinder Singh
arre bhai ye frozen shoulder ho toh bada takleef deta hai 😔 pehle toh thoda aaram kar aur ice pack rakh. par honestly diet bhi dekh lo, kahi oily ya smoking toh nahi kar rahe?
Jun 21, 2026