Frozen shoulder ka dard raat ko nahi sone deta? Koi effective sleeping position ya pillow trick batao! 😫

Mornings are the worst yaar. Last night I tried sleeping on my back with a pillow under my arm, but still woke up at 3am with that sharp jab in my shoulder. Bahut dard hota hai. Physiotherapy wali ne kaha hai side pe mat soo, but main toh habit se right side pe hi sooti hoon. Aaj subah comb bhi nahi kar payi, beti ne kiya. Uski shaadi ka tension alag hai, aur ye shoulder ka dard aur badha deta hai.

Maine online dekha ki "frozen shoulder sleeping position" me log bolster pillow use karte hain. Kya sach mein kaam karta hai? Ya koi aur trick hai? Main toh raat ko uth-uth ke baith jaati hoon. Physiotherapist ne ek exercise di hai, "pendulum swings" — wo thoda aaram deta hai, par neend nahi aati.

Batao, aap log kaise sote ho? Koi specific pillow shape ya position? Aur kya aapko bhi comb karne mein taklif hoti hai? Main soch rahi hoon ek memory foam pillow le loon, par pata nahi paisa waste na ho. Please share your experience. 🙏