CA Final prep me pet ka drama: IBS ne exam season mein diya marod, koi gharelu nuskha?

Yaar, seriously fed up now. CA final ka prep chal raha hai, aur exam ke time hi yeh pet ka drama shuru ho jata hai. Kal raat revision kar raha tha, tabhi achanak se aisa marod uttha ki neend hi nahi aayi. Subah tak washroom me hi time bita diya. IBS ka flare-up hai, doctor ne pehle bhi bola hai, but stress trigger karta hai.

Hostel ka khana aur mess ka oily paratha toh alag hi problem hai. Ghar pe mummy bolti hain "ghar aa ja, khana theek karegi," but classes aur library yahan hai. Ab soch raha hoon probiotics ya isabgol try karun? Kisi ne use kiya hai? Pet me jalan aur gas bhi hoti hai, acidity ke liye Pantoprazole le leta hoon kabhi kabhi.

Dost log kehte hain "tension mat le," but unko kya pata. Exam ke time toh kuch bhi aaram se nahi hota. Family pressure bhi hai—"CA ban, job le, settle ho ja." Aur yeh pet ki bimari alag.

Koi hai jo exam season me IBS handle karta ho? Kya karte ho? Koi gharelu nuskha ya diet plan ho toh batao. Bahut tang aa gaya hoon. 🙏