Bypass ke 5 saal baad saans phoolna? Kya routine rakhein dil strong rakhne ke liye?

Namaste doston. Aaj thoda mann udaas hai isliye likh raha hoon. 5 saal pehle bypass hua tha, doctor ne kaha tha sab theek ho jayega. Par abhi pichle kuch mahino se thoda sa chalne pe bhi saans phoolne lagti hai. Pota bolta hai "Dadu aap toh zyada ghabra jate ho", par main kya karun, dil ka dard koi aur nahi samajh sakta.

Kal hi subah uthke 5 kadam bhi nahi chala tha, bas washroom tak gaya, tabhi saans phoolne laga. Bahut darr lagta hai. Doctor ne kaha hai roj 15 minute walk karo, par main toh 2 minute bhi nahi chal pata. Ab ek naya doctor dikhaya pota ne, unhone kaha hai ki old age me heart ka khayal rakhne ke liye sirf dawai nahi, balki khana-peena bhi badalna padega. Main toh bas dal-chawal aur roti-sabzi kha leta hoon, par ab pata nahi kya sahi hai.

Wohi problem hai, ghar mein beta-bahu dono job karte hain, toh khayal rakhne wala koi nahi. Aur main akela sochta hoon ki kya kya karna chahiye? Kya aap log bata sakte hain ki old age me dil ko strong rakhne ke liye roz ka kya routine rakhna chahiye? Aur saans phoolne pe kya karna chahiye? Thoda guidance chahiye, bahut pareshan hoon.