Body mein random muscle pain kyun ho raha? Kya Vitamin D kam pad gaya?

Yaar, kya chal raha hai mujhe samajh nahi aa raha. Pichle 3-4 din se body mein aisa muscle pain hai jo kabhi shoulders mein, kabhi thighs mein, kabhi back mein aa jata hai. Koi specific injury nahi hai, lekin poora din ajeeb sa feel hota hai — jaise kisi ne body ke andar se dard kar diya ho. Office mein baitha rehna bhi mushkil ho raha hai, chair se uthna bhi lagta hai ki legs kaanp jayenge.

Maine socha tha ki Vitamin D aur B12 supplements toh le raha hoon, doctor ne diye the, lekin kya pata dosage kam ho. Mouth ulcers bhi aaye hain ek do, aur neend poori nahi ho rahi. Ghar mein maa bolti hain ki "itna stress lete ho office ka, body hi kharab ho jayegi." Unka kehna galat nahi hai, lekin yeh muscle pain itna random kyun hota hai? Kabhi kabhi toh bilkul theek lagta hoon, phir achanak se shuru ho jata hai.

Kisi ko bhi aisa unexplained muscle pain hua hai? Kya karte ho tum log? Koi specific test ya treatment suggest karo jo kaam aaya ho. Bahut pareshan hoon yaar.