Bhai whey protein ne uric acid 8.5 kar diya? Gout ka dard real hai, plant protein ya egg whites try kare?

Ra
Ravi Teja
Jun 9, 2026 • 👁️ 10 views

Bc kal hi blood test karaya. Uric acid 8.5 hai 😭. Pata hai main overthinker hu but yeh sab whey protein ka hi hai. Main 2 mahine se double scoop Isolate le raha tha + pre-workout with creatine. Body fat bhi kam ho gaya but ab joint pain aa gaya especially big toe aur knees. Gout symptoms match ho rahe hai.

Ek dost ne kaha whey protein mein purines hoti hai jo uric acid badhata hai. Maine socha isolate is safe but nahi. Kal se band kar diya. Ab bas plant protein + natural carbs try kar raha hu. Halwa, chana, oats ke saath gym kar raha hu. Weight maintain karna mushkil hai but joint pain aur bhi mushkil hai.

Kya koi bhai yeh face kiya hai? Kya whey permanently chodna padega? Ya phir koi alternative hai like egg whites or chicken breast? Main gym life chod nahi sakta but gout bhi nahi chahiye. Pls guide karo. 🙏

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Vi
Vikram Singhania
Bhai sach me gout ka dard bahut real hai. Egg whites try karle, whey ka hi koi isolate version dekh lo pehle.
Jun 10, 2026
Ta
Tarun Sharma
bhai mera bhi yahi haal tha, whey protein ne uric acid 7.5 kar diya tha toh maine egg whites shift kar liya, abhi toh theek hai but gout ka dar abhi bhi hai 💀
Jun 10, 2026
Ka
Kavita Das
haan bhai maine bhi whey protein switch karte hi gout ka dard jheela tha, egg whites ne bohot help ki mere liye toh.
Jun 13, 2026