Bhai 27 saal ka bodybuilder, uric acid 8.5! Whey ne khel kar diya? 😱

Yaar kya hai, main 27 ka hoon, gym mein 5 saal se lagatar ja raha hoon. Whey protein aur pre-workout to daily routine mein tha. But pichle 2 hafte se ankle mein achanak se dard shuru hua, jaisa koi needle chubho raha ho. Pehle socha muscle strain hai, rest le liya. But dard badhta gaya, aur kal toh joint red ho gaya aur soojh gaya. Doctor ne blood test karwaya, uric acid 8.5 hai bhai! Normal 7 tak hota hai. Bola hai whey protein aur supplements band karo.

Ab problem ye hai ki mere ghar walo ko pata nahi hai ki main itna protein powder le raha tha. Mummy bolti hai "kya karte ho gym mein, body bigad rahe ho". Aur ab main unhe kaise samjhaun ki whey protein se hua hai, toh woh aur tension le lenge. Gym bhi miss kar raha hoon 4 din se, depression aa raha hai.

Allopurinol diya hai doctor ne, aur khana mein purine wali cheeze reduce karni hai. Lekin meri diet mein chicken, eggs, paneer sab hai. Kya karun? Koi alternative protein source batao jo uric acid na badhaye. Aur kya whey permanently chodna padega ya thoda thoda le sakta hoon? Please help karo yaar, gym ki life vs health ka balance kaise banaye?