Bhai, 12 ghante cab me, sugar 250+! Road pe kya khaun sasta aur healthy? Pls help!

Arre bhai, aaj subah shift start kiya toh pata chala ki phir se pair me pani bhar gaya hai. Cab me 12 ghante baithta hoon, time pe khaana nahi milta. Kal raat tak theek tha, aaj morning me joote nahi aa rahe the. Sugar bhi badh gayi hai, 250+ dikha raha hai. Doctor ne bola tha "Mukesh, control karo, nahi toh injection pe aa jaaoge." Lekin road pe kya karein? Dhabe ka oily paratha, chai-biskut, wohi milta hai.

Maine socha aaj se aloo ke parathe nahi khaunga. Ghar se roti aur sabzi leke aaya hoon, lekin din me do baar kya khaaun? Road side pe salad ya fruit milta hai kya jo sasta bhi ho aur healthy bhi? Koi batao bhai, tum log kya karte ho? Main Delhi-Noida route pe cab chalata hoon, yahan koi juice wala ya boiled chana ka thela hai toh batao. Time bhi nahi hai ki ghar jaake khaaun, aur gharwale bhi pareshan ho rahe hain. Beta bolta hai "Papa, aap apna khayal rakho." Lekin kaise? Ek help chahiye, sasta aur healthy option road pe.