Beta ka silent goodbye aur biwi ka door rehna - recovery mein sabse mushkil part

Bhai log, aaj subah mera beta school ke liye nikla toh maine bola "bye beta", toh usne ruk kar ek second dekha... phir kuch nahi bola aur chala gaya. Pahle woh mujhse darta tha, ab shayad usse pity aati hai. Yeh kisi bhi tarah better nahi hai.

Main 4 mahine se sober hoon. Withdrawal ka jhanjhat toh kam hua hai par raat ko neend nahi aati, aur body mein kambakht anxiety rehti hai. Doctor ne melatonin diya hai, usse thoda aaram milta hai.

Sabse bada sawaal hai - apni biwi se baat kaise karoon? Woh roz mere liye khana banati hai, lekin hum dono ek dusre se seedha baat nahi karte. Jab main piya karta tha, bahut gandi cheezein bola tha usse. Woh maaf kar gayi hai, par bhool nahi payi hai. Aur main usse puch bhi nahi sakta ki "tum kaisi ho" kyunki mujhe lagta hai woh sarcasm samjhegi.

Koi aisa raasta hai jo aapne try kiya ho? Jisse family wapas se dil se baat kare, sirf tolerate na kare? Kuch din pehle ek therapist ne kaha "actions se dikhao, sorry mat bolo". Par 20 saal ki aadat hai, woh bhi sharaab ki. Please koi apna experience share karo, kaise dheere dheere sab theek hua.