Beta ji, BP 150/100 hai aur kaam ka pressure bhi, ab kaise bachoge? Aaram ka formula batao!

Beta suno, aaj subah uthke hi ghusa hua tha. High BP ka pressure 150/100 tha, doctor ne kaha hai tension mat lo. Par kaise na loon? Choti bahu ko kaam me haath lagane ko kaho toh kehti hai "bhabhi aap hi karlo, mujhe aadat nahi hai" 😤.

Main roz subah 4 baje uthke chai banati hoon, phir saare ghar ka pooja ka samaan, phir bacho ka tiffin, phir sabke liye breakfast. Tab tak meri kamar toot jaati hai. Kya karein? Beta-bahu dono job karte hain, toh poora ghar mere kandhe par hai. Par ab body nahi maanti. Ghire aur ghotno me dard rehta hai, aur BP bhi badhta rehta hai.

Ek din pehle ghar me jhadoo lagate waqt chakkar aa gaya. Badi mushkil se doctor ke paas gayi. Unhone dawai di hai aur kaha hai beech beech me aaram karo. Par aaram kaise karoon? Kaam toh karna hi padta hai.

Maine socha hai ab thoda routine change karoon. Subah uthke sabse pehle apni dawai le loon, phir 15-20 minute baithke deep breathing karoon. Aur beech beech me chai ke saath 5 minute aankhe band karke baithoongi. Par kya ye kaafi hoga? Aur koi upay hai jo aap log bataye? Kaam bhi ho jaye aur body bhi na toda jaye. 🙏