BC raat ko 2 baje phone, 3 baje karwat, 4 baje neend, 6 baje alarm - WFH ka chakkar ya koi aur?

bc pata nahi kya ho raha hai mere saath. Raat ko 2 baje tak phone dekhta rehta hoon, fir 3 baje tak bed pe karwat badalta hoon. Naseeb se 4 baje neend aati hai to 6 baje alarm baj jaata hai. WFH ka chakkar hai na - laptop 10 baje kholo, raat 12 baje tak meetings aur code, phir bhi neend nahi aati.

Aaj to office se manager ne bola "Rahul, tumhara code quality down hai", par main soch raha hoon kaise improve karun jab dimaag hi nahi kaam kar raha. Kal raat 2 baje soch raha tha kya karein - ek article padha "blue light blocker glasses" ke baare mein. ₹500 ka pair mangwaya Amazon se, aaj pehna hai. Chalo dekhte hain kuch fark padta hai ya nahi.

Kisi aur ko bhi yahi problem hai? Ya koi effective tip ho to batao - subah uthke feeling fresh nahi hota, pura din zomby jaisa guzar jaata hai. Screen time reduce karna hai par kaam bhi toh karna hai na. 😢