Agarbatti ka dhua asthma trigger kar raha hai? Kya karein? Mera bhi yahi haal hai!

Mera naam Sarita hai, 45 saal ki. Ghar mein pooja karte waqt agarbatti ka dhua hota hai to mera saans phoolne lagta hai aur chest tight ho jata hai. Pehle socha bas thodi khasi hai, lekin ab toh lagta hai asthma ka problem hai. Mera pati aur beti kehte hain, "Chinta mat kar, thodi si hi hai." Par mujhe lagta hai woh seriously nahi lete. Kal subah pooja ke baad itna cough aaya ki saans ruk gaya, bachche dar gaye. Doctor ne inhaler diya hai, lekin main sochti hoon ki agarbatti ka dhua hi trigger hai? Kya koi aur bhi hai jiska yahi problem ho? Please batao, kya agarbatti nahi jalani chahiye ya koi alternative hai? Ghar mein sab kehte hain ki pooja bina dhuae ke nahi hoti, lekin main dar jaati hoon. Kya koi aisa tarika hai jisse pooja bhi ho aur saans bhi safe rahe? Bahut pareshan hoon, please help karo.