49 saal mein pet badh raha hai aur hot flashes bhi - kya koi upay hai?

Arre yaar, I don't know what's happening to my body. 49 saal ki hoon, aur lagta hai jaise sab kuch ek saath badal raha hai. Pichhle 4-5 mahine se pet ke around itna fat aa gaya hai ki mere saare kapde tight ho gaye hain. Main roz 30 minute walk karti hoon, khaane mein bhi control rakhti hoon, phir bhi weight bas badhta hi ja raha hai. Pehle kabhi aisa nahi tha.

Aur hot flashes ka toh poocho hi mat. Beech meeting mein, kitchen mein khana banate waqt, achanak se garmi ki lehar si uthti hai aur paseena nikal aata hai. Mood swings bhi severe hain — kabhi rona aata hai, kabhi gussa. Mera pati toh ab bolta hai ki "tum theek toh ho na?" Unhe samajh nahi aata ki yeh sab perimenopause ki wajah se hai.

Maine socha hai ki kisi ayurvedic doctor se baat karoon, kyunki hormone therapy se dar lagta hai. Kya kisi ne is stage par weight gain rokne ke liye kuch kaam ki cheez try ki hai? Please batao, main bahut confused hoon.