21 din 10k steps complete! Par biwi ko lagta hai drama, subah vs shaam walk kaun si best?

Vi
Vijay Pratap
Jul 31, 2026 • 👁️ 11 views

Dost, aaj 21 din ho gaye mujhe 10k steps ka target pakde hue. Pehle 2 hafte bahut mushkil rahe, ghoontne lagta tha, saans phoolti thi. Ab thoda adjust ho raha hai, lekin honestly kabhi kabhi 8k ke aas paas aake mann karta hai ki aaj ho gaya, bas ghar chalte hain. Par phir doctor ka woh chehra yaad aata hai jo bola tha, "Triglycerides 350 hai, isko abhi nahi sambhala toh medicine ke saath aur bhi strict ho jaoge."

Ek problem yeh hai ki meri biwi samajhti nahi hai. Unhe lagta hai main roz subah "ghoomne" jaata hoon, kaam se bachne ke liye. Aur ghar mein jitne bhi functions hote hain, wahi kehti hain, "Inko toh chalna hi hai, inka ilaaj ho raha hai." Thoda bura lagta hai yaar. Main apni sehat ke liye kar raha hoon, par ghar waalon ko lagta hai drama hai.

Ek sawaal: kya subah walk karna better hai ya shaam ko? Kyunki main subah 6 baje uthta hoon, par kuch doston ka kehna hai shaam mein fat burn zyada hota hai. Please apne experiences share karo. Fatty liver bhi hai, toh thoda guidance chahiye.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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