10K steps complete! Fatty liver aur cholesterol ka target hit, par bachche uncle bulake tang karte hain. Kya aur exercise add karein?

Vi
Vijay Pratap
Jun 3, 2026 • 👁️ 44 views

Bhai log, aaj maine 10k steps ka target complete kiya. Pehle 2 hafte bohot mushkil tha, ghalti se bhi 5k nahi hote the. Aaj 10,200 steps ho gaye. Thoda ghamand aa raha hai lekin doctor ne kaha hai ki cholesterol aur fatty liver ke liye yeh zaroori hai. Daru aur non-veg chhodne ki koshish kar raha hoon, par raat ko kabhi kabhi mann karta hai ki ek peg maar loon. Par aaj nahi kiya.

Ek problem hai - shaam ko walk karte waqt ghar ke bachche mujhe "uncle" bolke hasaate hain. Kal ek ladka bola, "Uncle, aap police ki ginti kar rahe ho?" Thoda bura laga. Par maine socha ki health ke aage yeh sab chhota hai.

Kya koi bata sakta hai ki 10k steps ke saath koi aur exercise bhi add karein? Main bas walk karta hoon, koi stretching ya light weight nahi karta. Fatty liver ke liye kya aur karein? Mere triglycerides 350+ hain, doctor ne dawai bhi di hai. Koi natural remedy batao jo ghar par ho sake.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Ak
Akash Verma
bhai same boat hai mera bhi fatty liver tha toh walk kaafi help kiya par bachche uncle bulate rahe toh maine thoda skipping aur stairs climbing add kar diya, difference aaya!
Jun 6, 2026
Sw
Swati Pandey
arey wahhh 10k steps consistent hai na? bohot hard work hai ye, fatty liver aur cholesterol ka target hit karna koi joke nahi hai! but haan bachche uncle bulake tang karte hain toh thoda stretching ya yoga add karlo, usse joints bhi relax hote hain aur body ko bhi aaram milta hai.
Jun 6, 2026