Raat 2 baje aag laga di body ne! AC pankha bekar, neend barbaad. Koi remedy batao!

Beta ji, aaj raat toh bilkul barbaad ho gayi. 2 baje achanak se aisi garmi lagi jaise kisi ne aag hi laga di ho. Pankha chal raha tha, AC bhi tha, phir bhi mera body jal raha tha. Kapde bheeg gaye, neend toot gayi, aur phir 2 ghante tak karwat badalti rahi. Subah uthi toh bilkul thak gayi, sir dard, mood bhi kharab.

Maine suna hai ki menopause mein hot flashes aate hain, par mera toh raat ko hi zyada hota hai. Kya koi aur bhi aisa face kar rahi hain? Maine kuch din pehle soya milk aur flaxseed lena shuru kiya hai, par abhi tak koi farak nahi dikha. Pati ke saath bhi ladai ho gayi subah, unhone kaha "tu itna irritate kyun ho rahi hai" toh mujhe aur gussa aaya. Main khud ko control nahi kar paati.

Koi natural remedy bataye jo raat ki neend mein help kare? Ya koi doctor ko dikhana chahiye? Bahut pareshan hoon. Aap logon ka experience kya hai?