**No Carb Diet Indian Ghar Mein? Mummy Roti Nahi Khane Degi, Par Pet Kam Karna Hai!**

Ma
Manish Kumar
Jun 18, 2026 • 👁️ 8 views

Yaar kal hi doctor ne kaha hai - "beta aapka BP borderline hai, aur cholesterol bhi badh raha hai. Pet kam karo warna 40 ke pehle diabetes pakka." Ab main soch raha hoon no carb diet try karoon. Par Indian ghar mein possible hai kya? Subah aloo paratha, lunch me roti-sabzi, raat ko bhi roti ya rice - sab kuch carb hi carb hai. Mummy to bolti hai "beta roti nahi khaoge to kamzor ho jaoge." Aur main to gym bhi 2 hafte me chhod deta hoon. Pet itna bada hai ki shadi ke liye ladki wale photo dekh ke mana kar rahe hain. Ek rishta aaya tha, ladki ne seedha bola - "woh health conscious nahi lagte."

Koi hai jo Indian diet me no carb try kiya ho? Ya koi alternative hai? Main soch raha hoon bas roti chhod kar salad aur paneer kha loon. Par itna bhook lagti hai yaar. Koi genuine advice do please.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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