Intermittent fasting se baal jhad rahe? 30 ki umar mein 50 jaisi ho gayi!

Aaj subah jab brush kiya toh haath mein baal ka guchha dekh ke ruk gaya. Seriously, I'm only 30 but lagta hai 50 ki ho gayi hoon. 6 months pehle maine intermittent fasting start kiya tha - 16:8, fir 18:6 bhi try kiya. Weight toh kuch nahi hua but hair fall bohot zyada ho gaya. Pehle toh maine socha stress hai, but phir pata chala ki fasting se nutrition deficiency ho sakti hai.

Mummy roz bolti hain, "Beta itna diet karke kya karogi? Baal toh jhad rahe hain." Aur sahi keh rahi hain. Ab maine koi bhi diet nahi kiya, but weight bhi nahi gaya. Metabolism kharab ho chuka hai. Kal hi dermatologist ke paas gaya - vitamins check karwaye. Iron aur Vitamin D kam hai.

Koi batao, kya intermittent fasting se hair fall hua hai kisi ko? Aur agar main ab normal khaana shuru kar doon toh kya yeh rukega? Ya fir koi specific supplements loon? Fed up ho gayi hoon apne aap se. Help karo yaar.