Fatty Liver Grade 3 ka reversal possible hai? Mera experience aur strict diet ka sach!

Yaar, I’m really stressed these days. Last week I got my ultrasound done and doctor says fatty liver grade 3. He straight up told me, "Amit, agar abhi nahi sudhre toh cirrhosis ka risk hai." Pet pehle se heavy rehta hai, ab toh jaise koi boulder rakha ho. Kuch bhi khaata hoon, gas aur bloating ho jaati hai.

Doctor ne bahar ka khana, oil, sweets, aur daru bilkul band kar diya. But client meetings mein kya karein? Kal hi ek dinner meeting thi, butter chicken aur naan avoid karna impossible tha. Maine sirf salad aur roti khaya, lekin fir bhi pachtawa ho raha hai. Ghar pe biwi bhi gussa hai, bolti hai "aap apni health ka nahi sochte."

Main ab morning walk aur light exercise start ki hai, aur ghar ka khana hi kha raha hoon. Par honestly, kya yeh grade 3 reversal possible hai? Kisi ka experience ho toh bataye. Kitna time lagta hai? Aur kya strict diet follow karna necessary hai? Thoda guidance chahiye, dil bahut udaas hai.