Chinta ka chakkar: Performance anxiety se kaise nikle? Patni door, business pe focus nahi!

Yaar, aaj kal bahut tension hai. Mera ek dost ne kal bola, "Suresh, tu itna stress kyun leta hai?" To maine socha, ye sab bataun kaise. Pichle 4-5 mahine se performance anxiety ka chakkar hai. Doctor ne medicine di hai, lekin jab bhi wife ke saath koshish karta hoon, dimaag mein ek hi baat rehti hai: "Kya hoga agar nahi hua?" Phir wahi cycle shuru ho jati hai — stress, failure, aur zyada stress.

Wife ab door ho gayi hai. Pata nahi kaise samjhaun. Woh sochti hai main uninterested hoon ya kuch aur. Ghar mein bachche bhi hain, business bhi chal raha hai, par mann nahi lagta. Aaj morning mein ek cup chai pi raha tha, tabhi wife ne kaha, "Tum toh apne aap mein hi rehte ho." Sunke bura laga.

Main soch raha hoon, kya ye anxiety cycle kabhi toot sakti hai? Kya koi exercise ya koi simple routine hai jo stress kam kare? Medicine toh chal rahi hai, lekin dimaag ka pressure nahi ja raha. Koi to batao, kya karna chahiye?