Banana Milk Shake se weight badhega ya nahi? Mummy tension mein, doctor ne mass gainer mana kiya!

Yaar seriously ab main confuse ho gaya hoon. Mera weight nahi badh raha, college mein sab "sukha papad" bolte hain, aur ek do ne toh "hanger" bhi bol diya. 🥲 Pichhle mahine maine ek mass gainer powder liya tha, socha protein shake pi ke body banaunga, lekin usse liver pe issue aa gaya — doctor ne mana kar diya. Ab ghar pe mummy tension mein hain, bolti hain "beta kya kha raha hai, kuch toh bata".

So maine socha natural try karein. Kal se main banana milk shake pi raha hoon — ek banana, doodh, thoda sa honey aur dry fruits. Taste toh accha hai, aur digestion bhi theek lag raha hai. Par mujhe pata nahi ki yeh actually muscle gain ke liye kaam karega ya nahi? Koi bata sakta hai ki rozana banana milk shake peene se weight badh sakta hai? Ya kuch aur add karna chahiye like oats ya peanut butter?

Mummy ne suna hai ke banana se thanda lagta hai, toh woh bhi worried hain. Koi genuine experience ho toh share karo please. Main seriously body banane ka try kar raha hoon, par medical issues avoid karna chahta hoon. 😔